Beef liver and onions is a classic dish that combines the rich, earthy flavor of tender beef liver with the natural sweetness of caramelized onions. Packed with essential nutrients like iron, vitamins A and B12, this recipe is not only delicious but also a powerhouse of health benefits. Perfect for a hearty meal, this dish pairs wonderfully with mashed potatoes, rice, or fresh salad. Follow this simple guide to prepare an unforgettable plate of beef liver and onions that will impress your family and friends.
Ingredients:
- 1 lb (450 g) beef liver, thinly sliced
- 2 large onions, thinly sliced
- 1 cup (240 ml) whole milk (for soaking liver)
- ½ cup (60 g) all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- ½ cup (120 ml) beef or chicken broth (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Liver: Place the sliced beef liver in a bowl and cover with whole milk. Let it soak for at least 30 minutes to reduce its strong flavor and tenderize it. After soaking, rinse the liver under cold water and pat it dry with paper towels.
- Season and Coat: In a shallow dish, combine flour, garlic powder, smoked paprika, salt, and black pepper. Dredge each slice of liver in the flour mixture, shaking off any excess.
- Caramelize the Onions: Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until golden brown and caramelized. This process takes about 10–15 minutes. Once done, remove the onions from the skillet and set them aside.
- Cook the Liver: Add the remaining butter and olive oil to the same skillet. Increase the heat to medium-high and cook the liver slices for 2–3 minutes on each side until browned. Avoid overcooking to keep the liver tender and moist.
- Combine: Lower the heat to medium and return the caramelized onions to the skillet. Stir gently to combine with the liver. If desired, pour in the beef or chicken broth and simmer for 2–3 minutes to create a light sauce.
- Garnish and Serve: Sprinkle the dish with fresh parsley for a burst of color and flavor. Serve hot with your choice of side dishes such as mashed potatoes, steamed vegetables, or crusty bread.
This beef liver and onions recipe is a perfect balance of savory, sweet, and hearty flavors. Its quick preparation and wholesome ingredients make it an ideal choice for both weeknight dinners and special occasions. With every bite, you’ll enjoy the rich taste of liver complemented by the caramelized onions, making it a true culinary delight.