Beef liver and onions is a timeless dish cherished for its rich flavor and incredible nutritional benefits. This dish is packed with iron, vitamins, and essential minerals, making it a powerhouse meal. The combination of tender liver with caramelized onions creates a perfect balance of taste and texture. Whether you’re a fan of organ meats or trying them for the first time, this recipe ensures a delicious, hearty, and satisfying experience. Follow these simple steps to prepare the best beef liver and onions for a nourishing and flavorful meal.
Ingredients:
- 1 pound beef liver, sliced
- 2 large onions, thinly sliced
- 1 cup whole milk (for soaking liver)
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 3 tablespoons butter
- 2 tablespoons olive oil
- ½ cup beef broth (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Liver: Rinse the beef liver under cold running water and place it in a bowl. Pour the milk over the liver slices and let them soak for at least 30 minutes. This step helps to reduce any strong or metallic taste and ensures a milder flavor.
- Prepare the Onions: While the liver is soaking, heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they become golden brown and caramelized, about 15 minutes. Once done, remove them from the skillet and set aside.
- Coat the Liver: In a shallow dish, combine flour, salt, black pepper, garlic powder, and paprika. Drain the liver slices and pat them dry with paper towels. Dredge each slice in the seasoned flour mixture, ensuring an even coating.
- Cook the Liver: In the same skillet, add the remaining butter and olive oil. Heat over medium-high heat and place the coated liver slices in the skillet. Cook for about 2-3 minutes per side until browned. Do not overcook, as liver can become tough and dry.
- Combine and Simmer: Once all liver slices are cooked, return the caramelized onions to the skillet. If desired, pour in the beef broth to add extra moisture and enhance the flavor. Let everything simmer for 2-3 minutes, allowing the flavors to blend.
- Serve and Enjoy: Transfer the beef liver and onions to a serving plate. Garnish with fresh chopped parsley for added color and freshness. Serve hot with mashed potatoes, rice, or crusty bread for a complete meal.
This beef liver and onions recipe is a perfect way to enjoy a nutrient-rich meal that is both delicious and satisfying. With its savory caramelized onions and perfectly cooked liver, this dish is a true classic that brings warmth and nourishment to your table.