Start your day with this delicious and nutritious breakfast, “Baked Cottage Cheese Eggs.” This recipe combines creamy cottage cheese with fluffy eggs, fresh veggies, and aromatic herbs, creating a protein-rich meal that’s quick and easy to make. Whether you’re meal prepping for the week or looking for a nutritious and filling morning option, this baked dish is perfect for a healthy start.
Ingredients:
- 6 large eggs
- 1 cup of cottage cheese (low-fat or full-fat)
- 1/4 cup shredded cheddar cheese (optional for extra flavor)
- 1/4 cup diced bell peppers (red, green, or yellow)
- 1/4 cup chopped spinach or kale
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 tsp dried oregano or Italian seasoning
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp chopped fresh parsley or chives (for garnish)
- 1 tbsp olive oil or butter (for greasing the baking dish)
Instructions:
- Preheat the Oven: Set your oven to 375°F (190°C). Grease a medium-sized baking dish with olive oil or butter.
- Prepare the Ingredients: In a large bowl, whisk the eggs until the yolks and whites are well combined. Add the cottage cheese and mix well. Stir in the shredded cheddar cheese if you’re using it.
- Add the Veggies and Seasoning: Mix in the diced bell peppers, chopped spinach or kale, and chopped onion. Add the minced garlic, dried oregano, smoked paprika, salt, and pepper. Stir until all ingredients are evenly distributed.
- Pour the Mixture: Pour the egg mixture into the greased baking dish, spreading it evenly.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the eggs are fully set and the top is golden brown. You can check doneness by inserting a toothpick in the center—if it comes out clean, it’s ready.
- Serve: Once done, remove the dish from the oven and let it cool for a few minutes. Sprinkle fresh parsley or chives on top for a burst of flavor and color.
- Enjoy: Slice and serve warm! Pair it with whole grain toast or a side salad for a complete meal.