Savor the Mediterranean Chicken Zucchini Bake for a Flavorful Feast

Savor the Mediterranean: Chicken Zucchini Bake for a Flavorful Feast

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Delight in the vibrant flavors of the Mediterranean with this wholesome Chicken Zucchini Bake. Bursting with fresh vegetables, aromatic herbs, and tender chicken, this dish is not only easy to prepare but also a nutritious option for any weeknight dinner. The blend of Mediterranean spices elevates the simple ingredients, creating a dish that is both comforting and invigorating. Serve it hot from the oven for a delightful meal that transports you to sun-soaked shores.

Ingredients:

  • For the Bake:
    • 2 large zucchini, sliced into half-moons
    • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
    • 1 cup cherry tomatoes, halved
    • 1 bell pepper (red or yellow), diced
    • 1 medium red onion, chopped
    • 3 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon paprika
    • Salt and pepper to taste
    • 2 tablespoons olive oil
    • 1 cup feta cheese, crumbled
    • Fresh parsley, chopped for garnish
  • Optional Toppings:
    • 1/4 cup kalamata olives, sliced
    • 1/4 cup pine nuts, toasted

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Vegetables: In a large mixing bowl, combine the sliced zucchini, cherry tomatoes, diced bell pepper, chopped red onion, and minced garlic. Drizzle with olive oil, and season with oregano, basil, paprika, salt, and pepper. Toss everything together until the vegetables are well coated.
  3. Add the Chicken: Add the bite-sized chicken pieces to the bowl with the vegetables. Toss again to ensure the chicken is evenly mixed with the vegetables and seasonings.
  4. Transfer to Baking Dish: Pour the chicken and vegetable mixture into a large, greased baking dish, spreading it out evenly. Sprinkle the crumbled feta cheese over the top.
  5. Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender. If desired, you can broil the dish for an additional 2-3 minutes at the end for a golden top.
  6. Serve: Once cooked, remove the bake from the oven and let it cool slightly. Garnish with fresh parsley and optional toppings like kalamata olives and toasted pine nuts. Serve warm, either on its own or with crusty bread or a side salad.

Enjoy!

This Mediterranean Chicken Zucchini Bake is a perfect blend of health and taste. It’s ideal for meal prep, providing delicious leftovers that are just as good reheated. Dive into the flavors of the Mediterranean with this colorful, nutritious dish!

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