Teriyaki Chicken and Broccoli is a flavorful, one-pan dish that combines tender chicken, vibrant broccoli, and a savory teriyaki sauce. This dish is perfect for a quick weeknight dinner or a meal prep option, offering a delicious balance of protein and vegetables. With its sweet and savory glaze, it’s a dish that everyone will love, making it a go-to recipe in your household.
Ingredients:
For the Chicken and Broccoli:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 tablespoon vegetable oil (or sesame oil)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish
- Sliced green onions, for garnish
For the Teriyaki Sauce:
- ¼ cup soy sauce (low-sodium preferred)
- 2 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame oil
- Optional: a splash of mirin for added depth
Instructions:
- Prepare the Teriyaki Sauce:
- In a small bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, and mirin (if using).
- In another bowl, mix the cornstarch and water until smooth, then add this to the sauce mixture. This will help thicken the sauce later.
- Cook the Chicken:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces to the skillet, season with salt and pepper, and sauté until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté the Vegetables:
- In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add the broccoli florets and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
- Combine and Coat:
- Return the cooked chicken to the skillet with the broccoli. Pour the prepared teriyaki sauce over the chicken and vegetables.
- Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens and clings to the chicken and broccoli.
- Serve:
- Remove from heat, garnish with sesame seeds and sliced green onions, and serve immediately.
- Enjoy it on its own or over steamed rice or quinoa for a complete meal.
Tips:
- For added flavor, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
- You can substitute or add other vegetables such as bell peppers, snap peas, or carrots for a more colorful dish.
- This recipe is easily doubled for meal prep or family gatherings!