Savor the Flavor Quick and Healthy Bok Choy with Shrimp Stir-Fry

Savor the Flavor: Quick and Healthy Bok Choy with Shrimp Stir-Fry

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Experience a burst of flavor and nutrition with this delightful Bok Choy and Shrimp stir-fry. This quick and easy dish combines tender shrimp with crisp, vibrant bok choy and a savory sauce, creating a satisfying meal that’s perfect for busy weeknights. With its refreshing taste and vibrant colors, this dish not only tantalizes your taste buds but also provides a healthy dose of vegetables and protein.

Ingredients:

  • For the Stir-Fry:
    • 1 pound large shrimp, peeled and deveined
    • 4 cups bok choy, chopped (both leaves and stalks)
    • 1 bell pepper (red or yellow), sliced
    • 2 cloves garlic, minced
    • 1 tablespoon fresh ginger, minced
    • 2 tablespoons vegetable oil (or sesame oil)
    • 1 tablespoon soy sauce
    • 1 tablespoon oyster sauce (optional)
    • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
    • Salt and pepper, to taste
    • Sesame seeds, for garnish
  • For Serving:
    • Cooked jasmine or brown rice (or quinoa)

Instructions:

  1. Prepare the Ingredients:
    • Rinse the bok choy under cold water to remove any grit. Chop it into bite-sized pieces, separating the leafy greens from the stalks.
    • Pat the shrimp dry with paper towels and season lightly with salt and pepper.
  2. Heat the Oil:
    • In a large skillet or wok, heat the vegetable oil over medium-high heat until shimmering.
  3. Cook the Shrimp:
    • Add the shrimp to the pan in a single layer. Cook for 2-3 minutes until they turn pink and opaque, flipping halfway through. Remove the shrimp from the skillet and set aside.
  4. Stir-Fry the Vegetables:
    • In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
    • Add the bok choy stalks and bell pepper slices, stirring frequently for 2-3 minutes until they begin to soften.
    • Toss in the bok choy leaves and cook for another minute until they are wilted.
  5. Combine and Season:
    • Return the cooked shrimp to the skillet with the vegetables. Pour in the soy sauce and oyster sauce (if using). Stir to combine.
    • Add the cornstarch mixture and stir until the sauce thickens slightly, about 1-2 minutes. Adjust seasoning with more salt and pepper, if desired.
  6. Serve:
    • Remove from heat and serve immediately over cooked rice or quinoa. Garnish with sesame seeds for an extra touch of flavor.

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