Savor the Flavor Quick and Colorful Pepper Stir-Fry

Savor the Flavor: Quick and Colorful Pepper Stir-Fry

by

Pepper Stir-Fry is a vibrant, healthy dish that showcases the sweet crunch of colorful bell peppers, complemented by a savory sauce and tender protein. Perfect for a quick weeknight dinner or a delightful side dish, this recipe is easily customizable with your choice of protein and vegetables. Whip it up in just 30 minutes for a delicious, guilt-free meal that’s packed with flavor and nutrition.

Ingredients:

For the Stir-Fry:

  • 2 tablespoons vegetable oil (or sesame oil)
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets (optional)
  • 1 cup snap peas (or snow peas)
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (or 1 teaspoon ground ginger)
  • 1 cup protein (chicken breast, beef strips, tofu, or shrimp)

For the Sauce:

  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons oyster sauce (or hoisin sauce)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Salt and pepper to taste
  • Optional: 1 teaspoon chili paste for a spicy kick

Instructions:

  1. Prepare the Ingredients:
    • Slice the bell peppers, onion, and protein of choice. Mince the garlic and ginger, and set everything aside for quick access during cooking.
  2. Make the Sauce:
    • In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, and cornstarch mixture until well combined. Set aside.
  3. Heat the Pan:
    • In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
  4. Cook the Protein:
    • Add the protein to the hot pan, cooking for about 3-5 minutes until browned and cooked through. Remove it from the pan and set it aside.
  5. Stir-Fry the Vegetables:
    • In the same pan, add a bit more oil if necessary, then toss in the onion, garlic, and ginger. Sauté for about 1 minute until fragrant.
    • Add the sliced bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
  6. Combine Everything:
    • Return the cooked protein to the pan with the vegetables. Pour the sauce over the stir-fry, stirring well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken.
  7. Taste and Adjust:
    • Taste the stir-fry and season with salt, pepper, or chili paste to suit your preference.
  8. Serve:
    • Serve the pepper stir-fry hot, over steamed rice or noodles, and garnish with sesame seeds or green onions if desired.

Leave a Comment