Sautéed Mushroom and Broccoli Stir-Fry is a quick, delicious, and healthy dish packed with nutrients and rich flavors. This dish brings together tender mushrooms and crisp broccoli in a savory stir-fry sauce, making it perfect as a side dish or a light main course. It is ideal for busy weeknights or when you need a nutritious meal in minutes. The combination of earthy mushrooms and vibrant broccoli, infused with aromatic garlic, soy sauce, and sesame oil, creates a mouthwatering taste experience. Whether you serve it with rice, noodles, or as a standalone dish, this recipe guarantees a satisfying and wholesome meal.
Ingredients:
• 2 cups broccoli florets
• 1 cup mushrooms (button, cremini, or shiitake), sliced
• 2 tablespoons olive oil or sesame oil
• 3 garlic cloves, minced
• 1 tablespoon soy sauce (or tamari for a gluten-free option)
• 1 teaspoon ginger, grated
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 teaspoon sesame seeds (for garnish)
• 1 teaspoon honey or maple syrup (for a hint of sweetness)
• 1 teaspoon rice vinegar (optional, for tanginess)
• Salt and black pepper to taste
Instructions:
• Heat a large skillet or wok over medium-high heat and add the olive oil or sesame oil.
• Once the oil is hot, add the minced garlic and grated ginger, stirring for 30 seconds until fragrant.
• Add the sliced mushrooms and cook for about 3-4 minutes, stirring occasionally, until they start to soften and release their juices.
• Toss in the broccoli florets and stir-fry for another 4-5 minutes until they become tender but still retain some crunch.
• Pour in the soy sauce, honey or maple syrup, red pepper flakes (if using), and rice vinegar. Stir well to coat the vegetables evenly.
• Cook for another 2-3 minutes, allowing the flavors to meld together. Adjust seasoning with salt and black pepper as needed.
• Remove from heat and sprinkle sesame seeds over the stir-fry for added texture and flavor.
• Serve hot as a standalone dish or pair it with steamed rice, quinoa, or noodles for a complete meal.