Sautéed Mushroom and Broccoli Stir-Fry is a delicious, healthy, and quick dish perfect for a weeknight meal. Packed with nutrients, this dish features earthy mushrooms and fresh broccoli stir-fried to perfection with aromatic garlic, soy sauce, and a hint of spice. This vegan-friendly recipe is not only easy to prepare but also bursting with umami flavors, making it an excellent side dish or main course when served with rice or noodles. Whether you are a health-conscious eater or just looking for a simple, flavorful meal, this stir-fry will satisfy your taste buds.
Ingredients
- 2 cups broccoli florets
- 1 ½ cups mushrooms (button, cremini, or shiitake), sliced
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- ½ teaspoon ginger, minced
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 teaspoon rice vinegar
- 1 teaspoon sesame seeds (optional)
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1 teaspoon cornstarch (optional, for thickening)
- 2 tablespoons water (if using cornstarch)
Instructions
- Prepare the Ingredients
- Wash and chop the broccoli into bite-sized florets.
- Clean and slice the mushrooms into thin pieces.
- Mince the garlic and ginger for added flavor.
- Blanch the Broccoli (Optional for Tender Texture)
- Bring a pot of water to a boil.
- Add the broccoli florets and blanch for about 1 minute.
- Quickly transfer them to an ice bath to retain their bright green color.
- Heat the Oil
- In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat.
- Sauté the Aromatics
- Add the minced garlic and ginger to the hot oil.
- Stir-fry for about 30 seconds until fragrant, but be careful not to burn them.
- Cook the Mushrooms
- Add the sliced mushrooms to the pan.
- Stir-fry for 3–4 minutes until they release their moisture and turn golden brown.
- Add the Broccoli
- Toss the broccoli into the pan and mix well with the mushrooms.
- Stir-fry for another 2–3 minutes until the broccoli is tender but still crisp.
- Season the Stir-Fry
- Pour in the soy sauce and rice vinegar, stirring to coat the vegetables evenly.
- If you prefer a thicker sauce, mix 1 teaspoon of cornstarch with 2 tablespoons of water and add it to the pan.
- Stir continuously for another minute until the sauce slightly thickens.
- Add Final Touches
- Sprinkle sesame seeds and red pepper flakes (if using) for an extra burst of flavor.
- Adjust salt and black pepper according to taste.
- Serve Hot
- Remove from heat and serve immediately.
- Enjoy it as a side dish or pair it with steamed rice, quinoa, or noodles for a complete meal.
Tips for Best Results
- Use fresh mushrooms and broccoli for the best texture and flavor.
- Don’t overcrowd the pan when cooking mushrooms to allow them to brown properly.
- For extra umami, add a teaspoon of oyster sauce or hoisin sauce.
- If you like it spicy, increase the amount of red pepper flakes or add a dash of sriracha.
- To make it a full meal, add tofu, shrimp, or chicken.