Discover the perfect balance of flavors and nutrition with this Sautéed Mushroom and Broccoli Stir-Fry recipe. Packed with the earthy richness of mushrooms and the crunch of fresh broccoli, this dish is a quick, easy, and wholesome addition to any meal. Whether you’re looking for a healthy side dish or a light main course, this recipe will satisfy your taste buds with its savory and aromatic blend of ingredients.
Ingredients:
- 2 cups fresh broccoli florets, washed and drained
- 1½ cups sliced mushrooms (button, cremini, or shiitake)
- 1 medium onion, thinly sliced
- 2 tablespoons vegetable oil or sesame oil
- 3 garlic cloves, minced
- 1 teaspoon freshly grated ginger
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce (optional for added depth)
- 1 teaspoon chili flakes (optional, for a hint of spice)
- 1 teaspoon sesame seeds (for garnish)
- Salt and black pepper to taste
- 2 tablespoons water or vegetable broth
- Fresh cilantro or spring onions for garnish
Instructions:
- Heat a large non-stick skillet or wok over medium heat. Add the vegetable or sesame oil and let it warm up for about 30 seconds.
- Add the minced garlic and grated ginger to the skillet. Sauté for 1-2 minutes until aromatic, being careful not to burn the garlic.
- Toss in the sliced onions and cook for 2-3 minutes until they soften and turn translucent.
- Increase the heat slightly and add the broccoli florets. Stir frequently to ensure even cooking, allowing them to retain their crunch. Cook for about 4-5 minutes.
- Add the sliced mushrooms to the skillet and stir well. Mushrooms will release some moisture, which enhances the flavor of the dish. Sauté for another 3-4 minutes until they soften and reduce in size.
- Pour in the soy sauce and optional oyster sauce, stirring to coat the vegetables evenly. Add the chili flakes at this stage if you prefer a spicy kick.
- Season the stir-fry with a pinch of salt and freshly ground black pepper to taste. Stir continuously to combine the flavors.
- If the mixture appears too dry, add 2 tablespoons of water or vegetable broth to create a light glaze and prevent sticking. Allow the stir-fry to cook for another 1-2 minutes.
- Once the vegetables are tender yet still slightly crisp, remove the skillet from heat. Sprinkle sesame seeds over the stir-fry and mix lightly.
- Transfer the sautéed mushroom and broccoli stir-fry to a serving dish. Garnish with fresh cilantro or chopped spring onions for an added burst of color and flavor.
This Sautéed Mushroom and Broccoli Stir-Fry is versatile, making it an excellent accompaniment to steamed rice, noodles, or even quinoa. Its vibrant mix of textures and flavors ensures that every bite is as delightful as it is nutritious. Perfect for busy weeknights or when you’re craving a quick, healthy meal, this recipe is sure to become a favorite in your kitchen. Enjoy