This Sautéed Mushroom and Broccoli Stir-Fry is a quick, flavorful, and healthy dish perfect for busy days. Packed with the earthy taste of mushrooms and the crunchy goodness of broccoli, this dish is a celebration of fresh vegetables cooked to perfection. It’s ideal as a side dish or a light main course, catering to vegans and meat-lovers alike. Ready in just 20 minutes, this recipe is as simple as it is satisfying, making it an excellent choice for a wholesome meal.
Ingredients:
- 2 cups fresh broccoli florets, washed and drained
- 1 cup button mushrooms, cleaned and sliced
- 2 tablespoons olive oil or sesame oil
- 3 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 tablespoon soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce (optional for non-vegan version)
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame seeds (for garnish)
- 1/4 teaspoon crushed red pepper flakes (optional for heat)
- Salt and pepper to taste
Instructions:
- Heat a large skillet or wok over medium-high heat. Add olive oil or sesame oil and let it warm up for about a minute.
- Add the minced garlic and grated ginger to the hot oil, stirring frequently to prevent burning. Cook for 30 seconds until aromatic.
- Toss in the thinly sliced onion and sauté for 1-2 minutes until it becomes translucent.
- Add the broccoli florets to the pan, stirring well to coat them in the flavorful oil. Cook for 4-5 minutes, allowing them to soften while retaining some crunch.
- Add the sliced mushrooms to the skillet. Stir everything together and cook for another 3-4 minutes, allowing the mushrooms to release their moisture and blend with the broccoli.
- Pour in the soy sauce and oyster sauce (if using). Mix well, ensuring the vegetables are evenly coated. Season with salt and pepper to taste.
- Sprinkle the crushed red pepper flakes if you prefer a slight kick of heat. Stir for another minute to allow the flavors to meld.
- Remove the skillet from heat and transfer the stir-fry to a serving dish. Garnish with sesame seeds for an extra nutty flavor.
- Serve hot as a standalone dish or pair it with steamed rice, quinoa, or noodles for a complete meal.
This sautéed mushroom and broccoli stir-fry is not only nutritious but also incredibly versatile. You can customize it by adding your favorite vegetables, proteins like tofu or chicken, or even a splash of lemon juice for added freshness. With its vibrant colors and mouthwatering flavors, this dish is bound to become a staple in your kitchen. Enjoy the goodness of healthy eating with every bite!