Sautéed Mushroom and Broccoli Stir-Fry Recipe

A quick, healthy, and flavorful stir-fry featuring tender mushrooms and crisp broccoli, perfect for a weeknight meal.

Ingredients:

  • Vegetables:
    • 1 pound broccoli florets
    • 8 ounces mushrooms (cremini, shiitake, or your choice), sliced
    • 1 medium onion, thinly sliced
    • 2 cloves garlic, minced
    • 1 red bell pepper (optional), sliced
  • Sauce:
    • 3 tablespoons soy sauce (or tamari for gluten-free)
    • 1 tablespoon oyster sauce (optional, or vegetarian oyster sauce)
    • 1 tablespoon rice vinegar
    • 1 tablespoon sesame oil
    • 1 teaspoon cornstarch (or arrowroot starch)
    • 1/2 teaspoon sugar (or honey)
    • 1/4 teaspoon red pepper flakes (optional, for heat)
    • 1/4 cup water or vegetable broth
  • Other:
    • 2 tablespoons vegetable oil (or peanut oil)
    • Cooked rice or noodles, for serving
    • Sesame seeds for garnish (optional)
    • Green onions for garnish (optional)

Instructions:

  1. Prepare the Sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, sesame oil, cornstarch, sugar, red pepper flakes (if using), and water or broth. Set aside.
  2. Prepare the Vegetables: Wash and cut the broccoli into florets. Slice the mushrooms and onion. Mince the garlic. If using, slice the red bell pepper.
  3. Sauté the Aromatics: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced onion and sauté for 2-3 minutes, until softened. Add the minced garlic and sauté for another minute, until fragrant.
  4. Cook the Mushrooms: Add the sliced mushrooms to the skillet and cook for 5-7 minutes, until they release their moisture and become tender.
  5. Add the Broccoli and Bell Pepper (if using): Add the broccoli florets and red bell pepper (if using) to the skillet. Stir-fry for 3-5 minutes, until the broccoli is bright green and slightly tender-crisp.
  6. Add the Sauce: Pour the prepared sauce into the skillet and stir well. Cook for 1-2 minutes, until the sauce thickens and coats the vegetables.
  7. Serve: Remove from heat and serve immediately over cooked rice or noodles. Garnish with sesame seeds and green onions, if desired.

Tips and Variations:

  • For extra protein, add tofu, chicken, or shrimp to the stir-fry.
  • Adjust the amount of red pepper flakes to your desired level of spiciness.
  • You can use other vegetables like carrots, snap peas, or bell peppers.
  • If you do not have oyster sauce, you can add a little extra soy sauce, and a very small amount of molasses to add some depth to the sauce.
  • Ensure that your wok or pan is very hot before adding the vegetables, for the best stir fry texture.
  • Cut all of your vegetables to a similar size, to ensure even cooking.

Enjoy your delicious Sautéed Mushroom and Broccoli Stir-Fry!

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