This Sautéed Mushroom and Broccoli Stir-Fry is a delicious, nutritious, and easy-to-make dish that perfectly combines earthy mushrooms with crisp, vibrant broccoli. Packed with flavor from garlic, soy sauce, and sesame oil, this stir-fry is a great addition to any meal, whether served as a side dish or paired with rice or noodles for a wholesome vegetarian delight. Not only is it quick to prepare, but it also provides essential nutrients, making it an excellent choice for a healthy diet.
Ingredients
- 2 cups broccoli florets
- 1 ½ cups sliced mushrooms (button, cremini, or shiitake)
- 3 cloves garlic, minced
- 1 tablespoon olive oil or sesame oil
- 2 tablespoons soy sauce
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 teaspoon sesame seeds (for garnish)
- 1 teaspoon cornstarch (optional, for thickening)
- 2 tablespoons water (if using cornstarch)
- 1 teaspoon honey or brown sugar (optional, for slight sweetness)
- 1 teaspoon grated ginger (optional, for extra flavor)
Instructions
- Prepare the Ingredients
Wash and chop the broccoli into bite-sized florets. Slice the mushrooms into even pieces. Mince the garlic and grate the ginger if using. - Blanch the Broccoli (Optional for a Softer Texture)
Bring a pot of water to a boil and blanch the broccoli for 30–45 seconds. Drain and rinse with cold water to retain its bright green color and crispness. - Heat the Oil
In a large skillet or wok, heat the olive oil or sesame oil over medium-high heat. - Sauté the Garlic and Ginger
Add the minced garlic and grated ginger (if using) to the pan. Sauté for about 30 seconds until fragrant, being careful not to burn them. - Cook the Mushrooms
Add the sliced mushrooms to the skillet. Stir-fry for 3–4 minutes until they release moisture and begin to brown. - Add the Broccoli
Toss in the broccoli florets and stir-fry for another 3–4 minutes until tender yet still crisp. - Season the Stir-Fry
Pour in the soy sauce, black pepper, red pepper flakes, and honey or brown sugar (if using). Stir well to coat the vegetables evenly. - Thicken the Sauce (Optional)
If you prefer a slightly thickened sauce, mix 1 teaspoon of cornstarch with 2 tablespoons of water and pour it into the skillet. Stir continuously for 1 minute until the sauce thickens and coats the vegetables. - Final Touches
Remove from heat and sprinkle sesame seeds on top for added texture and flavor. - Serve and Enjoy
Transfer the stir-fry to a serving dish and enjoy it hot as a side dish or over rice or noodles for a satisfying meal.