The Sautéed Mushroom and Broccoli Stir-Fry Recipe is a delicious, wholesome, and quick meal that combines earthy mushrooms with fresh, vibrant broccoli to create a flavorful dish that can be enjoyed on its own or as a side. Packed with nutrients, this recipe is perfect for anyone who wants a healthy, satisfying meal without spending hours in the kitchen.
With a combination of garlic, soy sauce, and subtle seasonings, the dish strikes the perfect balance of savory flavors and crunchy textures. It is not only easy to prepare but also versatile enough to pair with rice, noodles, or even grilled proteins. Whether you are a vegetarian looking for a fulfilling dish or simply want to add more vegetables to your diet, this stir-fry is a great choice.
Ingredients
- 2 cups broccoli florets, washed and trimmed
- 2 cups mushrooms, sliced (button or cremini recommended)
- 2 tablespoons olive oil or sesame oil
- 3 garlic cloves, minced
- 1 small onion, thinly sliced
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce or vegetarian stir-fry sauce
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- ½ teaspoon crushed red pepper flakes (optional, for heat)
- Salt and black pepper to taste
Instructions
- Begin by preparing all the vegetables in advance. Wash the broccoli and cut it into bite-sized florets. Slice the mushrooms evenly so they cook quickly and retain a nice texture. Thinly slice the onion and mince the garlic for added flavor.
- Heat a large pan or wok over medium-high heat. Add olive oil or sesame oil, allowing it to warm up before tossing in the garlic and onion. Sauté for about one minute until fragrant, being careful not to burn the garlic.
- Add the mushrooms to the pan and stir frequently until they begin to release moisture and turn golden brown. This step ensures the mushrooms develop a rich, savory flavor that becomes the base of the dish.
- Once the mushrooms are cooked, add the broccoli florets and continue to stir-fry for 3 to 5 minutes. The broccoli should remain bright green and crisp-tender, ensuring it retains both nutrition and crunch.
- Pour in soy sauce, oyster sauce, and red pepper flakes if using. Toss the vegetables well so that they are evenly coated with the sauces. For a thicker glaze-like consistency, add the cornstarch slurry and stir until the sauce clings to the vegetables.
- Season with a light pinch of salt and black pepper according to taste. Be mindful not to add too much salt since soy sauce already brings savory notes. Stir everything together for another minute, allowing the flavors to blend perfectly.
- Remove from heat and serve hot. This stir-fry pairs beautifully with steamed jasmine rice, fried rice, or noodles. It can also be served as a side dish alongside chicken, tofu, or fish for a more complete meal.
Conclusion
The Sautéed Mushroom and Broccoli Stir-Fry Recipe is more than just a simple vegetable dish; it is a quick and nutritious way to enjoy fresh produce with bold flavors. This recipe highlights the natural taste of mushrooms and broccoli while enhancing them with a light yet savory sauce.
Not only does it come together in under 20 minutes, but it also provides a wholesome option for both busy weeknights and special occasions. By following this recipe, you can easily bring a restaurant-quality stir-fry to your table with minimal effort. Whether served as a main course or side, this dish is guaranteed to please both vegetarians and meat-lovers alike.