This Sautéed Mushroom and Broccoli Stir-Fry recipe is a delicious, nutritious, and simple dish that makes a perfect side or even a light main course. Packed with savory flavors and vibrant nutrients, it’s the ideal meal for anyone looking to enjoy a healthy yet satisfying treat. With its quick preparation and few ingredients, this stir-fry is ideal for busy weeknights or a wholesome lunch. The combination of tender mushrooms and crisp broccoli delivers a satisfying texture and earthy flavor that everyone will love.
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 2 cups broccoli florets
- 1 cup button mushrooms, sliced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon garlic, minced
- 1/2 teaspoon fresh ginger, grated
- Salt and pepper to taste
- 1 tablespoon sesame seeds (optional, for garnish)
- Red chili flakes (optional, for some heat)
- Lemon wedge (for serving, optional)
Instructions:
- Begin by heating the olive oil in a large skillet or wok over medium heat.
- Add the sliced onions and sauté for about 2 minutes until they start to soften.
- Add the minced garlic and grated ginger to the pan. Stir well for 30 seconds, ensuring that the garlic doesn’t burn.
- Toss in the broccoli florets and stir-fry for about 4-5 minutes, letting them cook until they turn a vibrant green and start to become tender.
- Add the sliced mushrooms to the skillet and continue to stir-fry for another 5-6 minutes. The mushrooms will release their moisture and become tender, and the broccoli should be crisp-tender.
- Season the stir-fry with soy sauce, salt, and pepper, mixing thoroughly to combine the flavors.
- For a little extra flavor, add a pinch of red chili flakes, if desired, for a spicy kick.
- Once the vegetables are cooked to your desired tenderness, remove the pan from heat.
- Optionally, sprinkle with sesame seeds for a delightful crunch and garnish with a lemon wedge on the side.
- Serve the stir-fry hot, either on its own or as a side dish alongside rice, noodles, or protein of your choice.
Conclusion: This Sautéed Mushroom and Broccoli Stir-Fry recipe is as versatile as it is flavorful, making it a perfect addition to any meal. Whether you enjoy it as a healthy side dish or a light main, it’s a dish full of vitamins, minerals, and rich textures that will make your taste buds sing. Easy to prepare and ready in under 20 minutes, this recipe brings together fresh ingredients in the most satisfying way. You can even modify it to your preference by adding different vegetables or seasonings, making it your own signature stir-fry!