Beef liver and onions is a timeless dish that combines the rich, savory flavors of beef liver with the sweetness of caramelized onions. Known for its high nutritional value, this recipe is a great source of iron, protein, and essential vitamins. Whether you’re a seasoned liver lover or trying it for the first time, this recipe will guide you through creating a delicious and hearty meal.
Ingredients:
- 1 lb beef liver, sliced into 1/2-inch thick pieces
- 2 large onions, thinly sliced
- 2 tbsp olive oil (or butter)
- 1 tbsp flour (optional, for coating)
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- 1 tsp dried thyme or fresh thyme sprigs
- 1 tbsp balsamic vinegar (optional, for a touch of sweetness)
- 1/2 cup beef broth (or water)
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare the Beef Liver:
- If the liver is not pre-sliced, cut it into 1/2-inch thick pieces. You can optionally dust each slice lightly with flour to help create a crust while cooking, though this step is not necessary.
- Cook the Onions:
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced onions and a pinch of salt. Cook for about 10-12 minutes, stirring occasionally, until the onions are golden brown and caramelized. If needed, lower the heat to avoid burning. Once done, remove the onions from the skillet and set them aside.
- Cook the Beef Liver:
- In the same skillet, add the remaining tablespoon of oil. When hot, add the beef liver slices. Cook for 2-3 minutes per side for medium-rare, or longer for your desired level of doneness. Avoid overcrowding the skillet; cook in batches if necessary.
- Add Garlic and Thyme:
- Once the liver is browned on both sides, add the minced garlic and thyme. Stir briefly until fragrant, about 30 seconds.
- Deglaze the Pan (Optional):
- For added depth of flavor, pour in the balsamic vinegar and scrape up any brown bits from the bottom of the pan. Allow the vinegar to reduce slightly, about 1-2 minutes.
- Add Broth and Combine:
- Pour in the beef broth (or water), stirring to combine. Allow the mixture to simmer for 2-3 minutes, letting the flavors meld together.
- Return Onions and Finish:
- Add the caramelized onions back into the skillet with the liver. Stir to combine, then let everything heat through for another 1-2 minutes.
- Season and Serve:
- Taste the dish and adjust the seasoning with salt and pepper. Garnish with fresh parsley before serving.
Serving Suggestions:
Serve your beef liver and onions with mashed potatoes, rice, or sautéed greens for a well-rounded meal. The savory flavor pairs beautifully with a side of roasted vegetables or a simple green salad.
Nutritional Benefits:
Beef liver is a powerhouse of nutrients, providing an excellent source of iron, vitamin A, vitamin B12, and folate. It’s a great choice for anyone looking to boost their nutrient intake while enjoying a rich, satisfying meal.