This magnesium drink is a healthy, food-safe alternative to consuming raw salt or Epsom salt directly. Made with magnesium citrate powder, fresh lemon juice, and a touch of natural sweetness, it offers a refreshing way to support your body’s magnesium needs. Magnesium plays a key role in muscle relaxation, nerve function, bone strength, and better sleep quality. Unlike unsafe home remedies that recommend large amounts of salt, this recipe provides a controlled and gentle daily dose that can be enjoyed as part of a balanced lifestyle. Perfect for mornings to start your day with a nutrient boost or evenings to help you unwind naturally.
Ingredients
- 1 cup warm water (not boiling)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon magnesium citrate powder (food grade, from a supplement store)
- 1 teaspoon honey or maple syrup (optional, for taste)
Instructions
- Pour warm water into a glass.
- Add lemon juice and stir well.
- Add the magnesium citrate powder and mix until fully dissolved.
- Sweeten with honey or maple syrup if desired.
- Drink once a day, preferably in the morning or evening.