Rustic Tomato & Herb Stew Recipe

Rustic Tomato & Herb Stew Recipe

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This recipe transforms humble canned tomatoes into a hearty, flavorful stew that celebrates simplicity and warmth. The bubbling of tomatoes when first opened can sometimes indicate spoilage, but when using safe, fresh canned tomatoes, they become the foundation of a dish that feels both comforting and nourishing. This stew is designed to highlight the natural sweetness and acidity of tomatoes, balanced with aromatic herbs and vegetables. It’s versatile enough to serve as a main dish with bread or rice, or as a side to roasted meats. The recipe emphasizes slow simmering, which deepens the flavors and creates a rich, velvety texture. It’s a dish that bridges tradition and practicality, offering a wholesome meal with minimal ingredients while still delivering depth and satisfaction.

INGREDIENTS:

  • 2 cans of whole or diced tomatoes (ensure they are fresh and safe to use)
  • 2 medium onions, finely chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 medium potatoes, cubed
  • 1 bell pepper, chopped
  • 3 tablespoons olive oil
  • 1 teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 3 cups vegetable or chicken broth
  • Fresh parsley for garnish

INSTRUCTION:

  1. Prepare the base: Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute until fragrant.
  2. Build the flavor: Add carrots, potatoes, and bell pepper. Cook for 7–8 minutes, stirring occasionally, until the vegetables begin to soften. Sprinkle in paprika, oregano, basil, salt, and black pepper. Stir well to coat the vegetables with spices.
  3. Add tomatoes: Pour in the canned tomatoes along with their liquid. Break down whole tomatoes gently with a spoon to release their juices. Add the bay leaf.
  4. Simmer: Pour in the broth, stir, and bring the mixture to a gentle boil. Reduce heat to low, cover, and let simmer for 35–40 minutes. Stir occasionally to prevent sticking. The stew should thicken slightly as the potatoes soften and the flavors meld together.
  5. Final touch: Remove the bay leaf. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.

SERVINGS:

This recipe yields approximately 6 servings, making it ideal for family meals or for preparing ahead and enjoying throughout the week.

NOTE:

  • Always check canned tomatoes before use. If you notice bubbling, unusual odor, or off taste upon opening, discard immediately as this can indicate spoilage. Safe, fresh canned tomatoes are essential for both flavor and health.
  • This stew is highly adaptable. You can add beans for extra protein, swap potatoes for zucchini if you prefer a lighter version, or include chili flakes for a spicier kick.
  • Serve with crusty bread to soak up the rich tomato broth, or ladle over rice for a more filling meal.
  • The longer the stew simmers, the deeper the flavor becomes. If time allows, let it rest for 10–15 minutes after cooking before serving—it will taste even better.
  • This dish embodies the joy of simple cooking: a few ingredients, a bit of patience, and a comforting meal that feels both rustic and refined.

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