Rosemary Garlic Roasted Chicken Thighs is a flavorful and comforting dish that combines tender, juicy chicken with the earthy aroma of fresh rosemary and the bold kick of garlic. This recipe delivers a perfect balance of crispy skin and succulent meat, making it a family favorite for both weeknight dinners and special occasions. The simplicity of the preparation, paired with wholesome ingredients, ensures that this dish is not only delicious but also nourishing. Roasting chicken thighs allows the flavors to deepen and meld together, creating a rustic yet elegant meal that pairs beautifully with vegetables, grains, or salads.
Ingredients
- 8 bone-in, skin-on chicken thighs
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh rosemary, finely chopped (or 2 teaspoons dried rosemary)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon smoked paprika (optional)
Instructions
- Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels to ensure crispy skin. In a small bowl, combine olive oil, minced garlic, rosemary, salt, pepper, lemon zest, lemon juice, and smoked paprika. Rub this mixture evenly over the chicken thighs, making sure to coat under the skin for maximum flavor.
- Arrange chicken thighs on a baking sheet lined with parchment paper or in a cast-iron skillet, skin side up. Roast in the preheated oven for 35–40 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh rosemary sprigs or an extra squeeze of lemon juice for brightness.
Servings
Makes 4 servings
Nutritional Info (per serving, approx.)
Calories: 325
Protein: 26g
Carbohydrates: 2g
Fat: 23g
Fiber: 0g
Sugar: 0g
Sodium: 430mg
Notes
For best results, marinate the chicken in the rosemary-garlic mixture for 1–2 hours before roasting. This enhances the depth of flavor and makes the meat even more tender. If you prefer boneless, skinless thighs, reduce cooking time to about 25 minutes.
Tips
Always pat chicken skin dry before seasoning to ensure it becomes crispy during roasting. Use fresh rosemary for a stronger, more aromatic flavor, but dried rosemary works if fresh is unavailable. Pair the chicken with roasted vegetables like carrots, potatoes, or Brussels sprouts for a complete one-pan meal. A meat thermometer ensures perfect doneness without drying out the meat.
Health Benefits
Chicken thighs provide high-quality protein that supports muscle growth and repair. Rosemary is rich in antioxidants and has anti-inflammatory properties that can aid digestion and boost immunity. Garlic contributes compounds like allicin, known for heart health and antimicrobial benefits. Using olive oil adds healthy monounsaturated fats, and lemon juice boosts vitamin C content, enhancing both flavor and nutrition. When prepared with mindful portions, this dish is a wholesome choice for a balanced diet.
Q & A
Q: Can I use chicken breasts instead of thighs?
A: Yes, but adjust the cooking time to 25–30 minutes to avoid drying out, as breasts cook faster.
Q: Can I prepare this recipe ahead of time?
A: Absolutely. Marinate the chicken overnight and roast it when ready to serve for convenience.
Q: Is this recipe suitable for meal prep?
A: Yes, roasted chicken thighs store well in the refrigerator for up to 3 days and can be reheated easily.
Q: What sides pair best with this dish?
A: Mashed potatoes, roasted vegetables, couscous, or a fresh green salad complement it perfectly.
Q: Can I make this in an air fryer?
A: Yes, cook the chicken at 375°F for 20–25 minutes in the air fryer until crispy and fully cooked.