Sweet, caramelized, and perfectly crispy on the outside while tender on the inside, roasted sweet potatoes are a simple yet satisfying dish that complements nearly any meal. This recipe brings out the natural sweetness of the potatoes with a touch of savory seasoning for balance. Whether served as a side dish, a healthy snack, or added to salads and grain bowls, these roasted sweet potatoes are always a hit.
Ingredients
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or rosemary (optional for flavor)
Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
- In a large mixing bowl, add the sweet potato cubes, olive oil, garlic powder, smoked paprika, salt, pepper, and thyme or rosemary if using. Toss well until the sweet potatoes are evenly coated with oil and seasonings.
- Spread the sweet potatoes evenly on the baking sheet in a single layer, leaving space between each piece to ensure even roasting.
- Roast in the preheated oven for 25–30 minutes, flipping the potatoes halfway through to promote even browning.
- Once golden brown and crisp on the edges, remove from the oven and let cool slightly before serving.
Servings
Serves 3 to 4 people
Nutritional Info (per serving, approx.)
- Calories: 180
- Carbohydrates: 28g
- Protein: 2g
- Fat: 7g
- Fiber: 4g
- Sugar: 6g
- Sodium: 220mg
Notes
You can leave the skin on the sweet potatoes if you prefer extra texture and fiber. Adjust the seasoning according to your taste—cinnamon or chili powder also pair beautifully with the natural sweetness of the potatoes. If you want extra crispiness, avoid overcrowding the baking sheet and use a convection setting if available.
Tips
- Cut the sweet potatoes evenly to ensure they roast uniformly.
- For extra caramelization, add a small drizzle of honey or maple syrup before roasting.
- Flip only once during roasting to keep the edges crisp.
- Use high heat (425°F or higher) for perfect browning.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in an oven or air fryer to restore crispness.
