Roasted sweet potatoes are a flavorful, nutrient-rich dish that complements any meal. Their natural sweetness, enhanced by caramelization during roasting, pairs well with a variety of seasonings. Whether served as a side dish, snack, or part of a main course, roasted sweet potatoes offer a perfect balance of taste and health benefits. They are packed with vitamins, fiber, and antioxidants, making them an excellent choice for a wholesome diet. This easy-to-make recipe ensures crispy-on-the-outside, tender-on-the-inside sweet potatoes with a burst of flavor in every bite.
Ingredients
- 3 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme (optional)
- ½ teaspoon cinnamon (optional for a sweet version)
- 1 tablespoon honey or maple syrup (optional for extra sweetness)
Instructions
Step 1: Prepare the Sweet Potatoes
- Wash the sweet potatoes thoroughly to remove any dirt.
- Peel the sweet potatoes if desired, or leave the skin on for extra texture and nutrients.
- Cut the sweet potatoes into evenly-sized cubes or wedges to ensure even cooking.
Step 2: Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 3: Season the Sweet Potatoes
- Place the sweet potato pieces in a large mixing bowl.
- Drizzle olive oil over them and toss well to coat evenly.
- Sprinkle salt, black pepper, paprika, garlic powder, onion powder, and dried thyme over the sweet potatoes.
- If making a sweet version, add cinnamon and a drizzle of honey or maple syrup.
- Mix everything thoroughly to ensure the sweet potatoes are well coated with seasoning.
Step 4: Arrange on the Baking Sheet
- Spread the sweet potato pieces in a single layer on the prepared baking sheet.
- Avoid overcrowding to allow proper roasting and crispiness.
Step 5: Roast the Sweet Potatoes
- Place the baking sheet in the preheated oven.
- Roast for 25-30 minutes, flipping the pieces halfway through to ensure even cooking.
- The sweet potatoes should be golden brown and crispy on the edges while tender inside.
Step 6: Serve and Enjoy
- Remove from the oven and let them cool slightly.
- Serve hot as a side dish with grilled meats, salads, or as a snack with dipping sauces.
- Enjoy the perfect combination of crispiness, natural sweetness, and rich flavors in every bite!
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