Renowned Doctor’s Advice: 1 Cup Clears Nasal and Chest Congestion

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Ingredients

  • 1 cup warm water
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon honey (preferably raw)
  • 1 teaspoon olive oil (extra virgin)

Instructions

  1. Prepare the warm water: Heat water until warm but not boiling. The water should be comfortable to sip.
  2. Mix the ingredients: In a cup, combine the lemon juice, honey, and olive oil. Stir well until the honey dissolves completely.
  3. Add warm water: Pour the warm water into the mixture, stirring constantly to blend all ingredients evenly.
  4. Serve: Sip the mixture slowly while it’s warm. For best results, drink it first thing in the morning or before bed.

Tips:

  • Optional Additions: Add a pinch of ground ginger or turmeric for enhanced anti-inflammatory benefits.
  • Storage: Prepare fresh each time for maximum effectiveness, as the potency of the ingredients can diminish over time.

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