RENEWED KNEE! The Tea That Ends Pain in the Knees and Joints

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Ingredients

  • 1 teaspoon whole cloves
  • A handful of fresh guava leaves (or substitute with bay leaves if unavailable)
  • 2 cups water
  • Optional: 1 teaspoon honey or a slice of lemon (for taste)

Instructions

  1. Boil the Water:
    In a small pot, bring 2 cups of water to a boil.
  2. Add the Ingredients:
    Once the water is boiling, add the cloves and guava leaves.
  3. Simmer:
    Reduce the heat and let the mixture simmer for 10–15 minutes. This allows the natural oils and compounds to infuse into the tea.
  4. Strain and Serve:
    Remove from heat and strain the tea into a cup. Add honey or lemon if desired.
  5. Enjoy:
    Drink once or twice daily, preferably on an empty stomach in the morning or before bed.

Benefits:

Cloves have powerful anti-inflammatory and antioxidant properties that may help reduce joint pain. Guava leaves (or bay leaves) support circulation and may assist in joint flexibility and healing.

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