RENEWED KNEE! The Tea That Ends Pain in the Knees and Joints

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Ingredients

  • 10 fresh guava leaves (or bay leaves as an alternative)
  • 5–6 whole cloves
  • 2 cups water
  • 1 tsp honey (optional, for taste)

Instructions

  1. In a small pot, add the water and bring it to a boil.
  2. Once boiling, add the guava leaves and cloves.
  3. Reduce heat and let it simmer for 10–15 minutes, allowing the nutrients to infuse into the water.
  4. Strain the tea into a cup.
  5. Optional: Add honey to taste if desired.
  6. Drink warm, once or twice a day, especially in the morning or before bed for best results.

Note:
Guava leaves and cloves have anti-inflammatory and antioxidant properties that may help reduce joint pain and support knee health when combined with a healthy lifestyle. Always consult a healthcare professional before starting herbal remedies regularly.

Would you like a version with ginger or turmeric added too?

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