Ingredients
- 1 teaspoon turmeric powder (or 1-inch piece of fresh turmeric)
- 1/2 teaspoon ground ginger (or 1-inch piece of fresh ginger)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon apple cider vinegar (with the “mother”)
- 1 tablespoon raw honey (optional, for taste)
- 2 cups water
- A pinch of black pepper (enhances absorption of turmeric)
Instructions
- In a small saucepan, bring the 2 cups of water to a gentle boil.
- Add turmeric, ginger, and black pepper. Simmer for about 10 minutes.
- Remove from heat and let cool slightly.
- Stir in lemon juice, apple cider vinegar, and honey (if using).
- Strain the tea into a cup or mug.
- Drink warm once a day, preferably in the morning or before bed.
📌 Tips:
- Always consult a healthcare provider before starting any new remedy, especially if you’re on medication.
- Consistency is key — drink it daily for best results.
- You can store extra tea in the fridge for up to 2 days and reheat as needed.
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