Ingredients
- 1 tablespoon baking soda
- ½ teaspoon salt
- 1 tablespoon hydrogen peroxide (3%)
- 1 tablespoon water
- Toothbrush
Instructions
- In a small bowl, mix the baking soda and salt.
- Dip your toothbrush into the mixture and brush your teeth gently for 1–2 minutes.
- Mix the hydrogen peroxide and water in a separate cup and swish it around your mouth for 1 minute.
- Rinse your mouth thoroughly with plain water.
- Repeat 1–2 times a week, not more frequently, to avoid enamel erosion.
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