Dental tartar can build up over time, leading to yellow or brown stains on your teeth, bad breath, and even gum disease. While regular dental visits are important, there are also effective natural remedies that can help maintain your oral hygiene between appointments.
This simple home recipe uses readily available ingredients to help remove tartar buildup and whiten your teeth naturally, without any harsh chemicals or expensive treatments. If used consistently, it can support a brighter smile and a cleaner mouth. Here’s everything you need to know about preparing and using this powerful natural formula.
Ingredients
- 2 tablespoons of baking soda
- 1 tablespoon of hydrogen peroxide (3%)
- 1 teaspoon of coconut oil
- A pinch of salt
- A few drops of peppermint essential oil (optional for flavor)
- Soft-bristled toothbrush
- Warm water for rinsing
Instructions
1. Prepare the mixture
Take a small bowl and add 2 tablespoons of baking soda. This acts as a mild abrasive that can help scrub away tartar and plaque from your teeth. It also balances the pH level in your mouth and reduces the acidity that causes enamel erosion.
2. Add hydrogen peroxide
Add 1 tablespoon of 3% hydrogen peroxide to the bowl. Hydrogen peroxide has natural whitening and antibacterial properties. It helps break down plaque and also reduces the presence of harmful bacteria in the mouth. Stir it together with the baking soda to form a paste.
3. Add coconut oil
Mix in 1 teaspoon of coconut oil. This oil is known for its antimicrobial properties and is widely used in oil pulling techniques. Coconut oil can help reduce bacteria, prevent gum inflammation, and improve overall oral hygiene.
4. Add salt for extra cleansing power
A pinch of salt can help enhance the paste’s ability to scrub and disinfect. Salt is a natural antiseptic and can help fight bacteria and remove debris from hard-to-reach areas between the teeth.
5. Add peppermint oil (optional)
If you prefer a refreshing taste, add a few drops of peppermint essential oil to the mixture. It doesn’t contribute to the cleaning properties, but it adds a pleasant flavor and freshens your breath.
6. Apply the paste on your toothbrush
Dip your soft-bristled toothbrush into the prepared paste. Make sure to pick a toothbrush that is gentle on your gums but effective at cleaning your teeth.
7. Brush your teeth gently
Using small circular motions, brush your teeth with the paste for about 2-3 minutes. Focus on the areas where tartar builds up most, such as the back of the lower front teeth and the outer sides of molars. Avoid applying too much pressure as baking soda is abrasive and can wear down enamel if used harshly.
8. Let it sit for 30 seconds
After brushing, let the mixture sit in your mouth for around 30 seconds to allow the ingredients to work on the tartar and stains. Then, rinse your mouth thoroughly with warm water.
9. Repeat 2-3 times a week
Use this method no more than 2 to 3 times per week. Overuse of baking soda or hydrogen peroxide may cause sensitivity or enamel thinning. It’s essential to maintain a balance between effectiveness and safety.
10. Follow with regular oral care
Always continue your daily oral hygiene routine. Brush at least twice a day with regular toothpaste, floss once daily, and drink plenty of water to support a healthy mouth. This home remedy is best used as a supplement to—not a replacement for—professional dental care.
This simple yet powerful recipe is a natural way to help keep your smile bright and your teeth free from tartar buildup. By staying consistent and mindful of your oral care habits, you can maintain fresh breath, healthy gums, and a confident smile every day.