This simple and refreshing natural remedy helps reduce water retention and prevent swelling in the hands and feet. Packed with the diuretic properties of lemon and coriander, it supports kidney function and detoxification, promoting a balanced and healthy body.
Ingredients
- 1 lemon, sliced
- 1 small bunch of fresh coriander (cilantro), roughly chopped
- 4 cups of water
- Optional: 1 teaspoon honey or a pinch of salt (for taste)
Instructions
- Prepare the Ingredients:
Wash the lemon and coriander thoroughly. Slice the lemon into thin rounds, and roughly chop the coriander leaves and stems. - Boil the Water:
In a medium-sized pot, bring 4 cups of water to a boil. - Infuse the Ingredients:
Add the lemon slices and chopped coriander to the boiling water. Let it simmer for 5 minutes to release their flavors and nutrients. - Cool and Strain:
Remove the pot from the heat and allow the mixture to cool to room temperature. Strain the liquid into a jug or jar, discarding the solids. - Optional Additions:
Stir in honey for sweetness or a pinch of salt for an electrolyte boost, if desired. - Consume:
Drink 1-2 cups of this infusion daily, preferably on an empty stomach in the morning, to support your body’s natural detoxification process.
Tips:
- Pair this remedy with a balanced diet and regular physical activity for optimal results.
- Consult a healthcare professional if swelling persists or worsens.
This natural drink is a delicious way to help your body feel lighter and healthier!