Discover a natural and effective way to reduce water retention and swelling in your hands and feet with this easy-to-follow remedy. Using simple, wholesome ingredients, this remedy helps detox your body, improve circulation, and restore balance.
Ingredients
- 1 cucumber (sliced)
- 1 lemon (thinly sliced)
- 1 teaspoon grated ginger (fresh)
- 1 handful of fresh parsley (chopped)
- 4 cups water
- A pinch of Himalayan salt (optional)
Instructions
- Prepare the ingredients:
- Wash the cucumber, lemon, and parsley thoroughly.
- Slice the cucumber and lemon thinly.
- Chop the parsley and grate the ginger.
- Combine:
- In a large pitcher, add the cucumber slices, lemon slices, parsley, and grated ginger.
- Pour in the water and stir well. Add a pinch of Himalayan salt if desired.
- Infuse:
- Let the mixture sit for at least 2-3 hours in the refrigerator to allow the flavors to infuse. For best results, prepare it overnight.
- Serve:
- Strain the mixture (if preferred) and pour into a glass.
- Drink this infused water throughout the day, ideally on an empty stomach for maximum benefits.
- Repeat:
- Use this remedy daily for at least a week to observe a reduction in swelling and improved water balance in the body.
Note: Consult your healthcare provider if swelling persists or if you have any underlying health conditions.