Remove Excess Water from the Body Immediately and Prevent Swelling of Hands and Feet

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This refreshing and natural recipe combines simple ingredients known for their diuretic properties, helping reduce water retention and prevent swelling in hands and feet. Perfect for those seeking a quick, home remedy to feel lighter and more energized.

Ingredients

  • 1 cucumber, sliced
  • 1 lemon, thinly sliced
  • 1 tablespoon grated ginger
  • 5-6 fresh mint leaves
  • 1 liter (4 cups) of water

Instructions

  1. Prepare Ingredients: Wash the cucumber, lemon, and mint leaves thoroughly.
  2. Combine: In a large pitcher, add the cucumber slices, lemon slices, grated ginger, and mint leaves.
  3. Add Water: Pour the water into the pitcher, covering all the ingredients.
  4. Infuse: Let the mixture sit in the refrigerator for at least 2-4 hours, or overnight for stronger flavor.
  5. Serve: Strain the water into a glass and enjoy it cold. For best results, drink throughout the day.

Tip: Pair this drink with a low-sodium diet and light physical activity to boost its effectiveness.

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