A refreshing salad of lettuce and eggs is the perfect balance of crisp greens and protein-packed goodness. This dish is not only quick to prepare but also filled with flavor and nutrients that keep you energized.
Whether you are searching for a light lunch, a side dish for dinner, or even a healthy snack option, this salad serves as a versatile meal idea that never fails to impress. The crunchy texture of lettuce, combined with the creamy richness of eggs, creates a delightful contrast that feels fresh with every bite. What makes this salad special is its ability to satisfy hunger while staying light on the stomach. It’s ideal for those who are conscious about maintaining a healthy diet without compromising on taste. Plus, the ingredients are simple, affordable, and easily available, making it a go-to recipe for any day of the week.
Ingredients
- 2 cups fresh lettuce leaves, washed and torn into bite-sized pieces
- 3 hard-boiled eggs, peeled and sliced
- 1 medium cucumber, thinly sliced
- 1 medium tomato, chopped into small cubes
- 1 small red onion, finely sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon black pepper powder
- ½ teaspoon salt, or as needed
- 1 teaspoon mustard or mayonnaise (optional, for extra creaminess)
Instructions
- Begin by preparing the vegetables. Wash the lettuce leaves thoroughly and tear them into medium pieces. Place them into a large salad bowl as the base.
- Peel the boiled eggs and cut them into slices or wedges according to your preference. Arrange them neatly over the lettuce.
- Add cucumber slices, tomato cubes, and onion slices to the bowl for freshness and crunch.
- In a small mixing bowl, whisk together olive oil, lemon juice, black pepper, and salt until combined. This will form a light, zesty dressing that enhances the flavor of the salad.
- Pour the prepared dressing evenly over the lettuce and eggs. Toss gently to ensure all ingredients are coated with the seasoning.
- For extra creaminess, add a teaspoon of mustard or mayonnaise and mix lightly. Adjust salt and pepper if necessary.
- Serve immediately for the best taste and texture. You can also chill the salad in the refrigerator for about 15 minutes before serving if you prefer a cold, refreshing bite.
Cook
This refreshing salad of lettuce and eggs requires no actual cooking, which makes it one of the easiest healthy dishes to prepare. The only step that involves heat is boiling the eggs, which should be done ahead of time or just before you make the salad. Boil the eggs in water for about 8–10 minutes until they are firm, then let them cool before peeling and slicing.
Once that step is completed, the rest of the salad comes together in just a few minutes. It is a simple mix-and-serve recipe that highlights the natural taste of fresh ingredients. This salad is an excellent choice for anyone looking for a nutritious, quick, and satisfying meal that fits into a busy lifestyle. It is protein-rich, fiber-filled, and loaded with vitamins, making it suitable for all ages. The balance of textures and flavors ensures that each bite is refreshing, wholesome, and delicious.