Refreshing Crisp Cucumber and Beetroot Salad

Refreshing Crisp Cucumber and Beetroot Salad

by

This Crisp Cucumber and Beetroot Salad is a perfect blend of freshness, crunch, and earthy sweetness. Packed with vibrant colors, antioxidants, and essential nutrients, this salad is a great choice for a light appetizer, a healthy snack, or a side dish. The crispness of cucumber combined with the natural sweetness of beetroot, complemented by a zesty dressing, makes this salad a refreshing and nutritious treat. Whether you’re looking for a healthy meal option or a colorful addition to your table, this easy-to-make salad is sure to impress.

Ingredients:

  • 2 medium-sized beetroots (boiled or roasted, peeled, and sliced)
  • 1 large cucumber (thinly sliced or chopped)
  • ½ red onion (finely sliced)
  • ¼ cup fresh coriander or parsley (chopped)
  • ¼ cup feta cheese (optional, crumbled)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • ½ teaspoon Dijon mustard
  • Salt and black pepper to taste
  • ¼ teaspoon chili flakes (optional for spice)
  • 2 tablespoons toasted sesame seeds or sunflower seeds for garnish

Instructions:

  1. Start by boiling or roasting the beetroots until they are tender but still firm. Let them cool, peel the skin, and slice them into thin rounds or cubes.
  2. Wash and slice the cucumber into thin rounds or half-moons, depending on preference.
  3. Thinly slice the red onion and soak it in cold water for 5 minutes to reduce its sharpness. Drain and set aside.
  4. In a small bowl, whisk together olive oil, lemon juice or apple cider vinegar, honey or maple syrup, Dijon mustard, salt, black pepper, and chili flakes (if using). Mix well to create a flavorful dressing.
  5. In a large mixing bowl, combine the beetroot, cucumber, and red onion. Pour the dressing over the salad and gently toss to ensure all ingredients are well coated.
  6. Add freshly chopped coriander or parsley and gently mix again to enhance the freshness.
  7. If using feta cheese, sprinkle it over the salad for a creamy and tangy touch.
  8. Garnish with toasted sesame seeds or sunflower seeds for added crunch and texture.
  9. Let the salad sit for about 10 minutes to allow the flavors to meld together before serving.
  10. Serve chilled or at room temperature as a side dish, light meal, or a refreshing salad bowl.

Leave a Comment