Ingredients
- 4 fresh organic lemons
- 1 liter (about 4 cups) of pure water
- 2 tablespoons raw honey (optional, for taste)
- 1 teaspoon grated fresh ginger (optional)
Instructions
- Prepare the lemons: Wash the lemons thoroughly to remove any wax or impurities. Cut each lemon into thin slices or small pieces, including the peel, as the peel contains beneficial compounds.
- Place lemons in a jar: Put the lemon slices into a clean glass jar with a tight-fitting lid.
- Add water: Pour the pure water over the lemons, filling the jar.
- Add optional ingredients: If desired, add the raw honey and grated fresh ginger for additional flavor and health benefits.
- Seal and refrigerate: Close the jar tightly and place it in the refrigerator.
- Let it infuse: Allow the mixture to infuse for at least 24 hours before drinking to let the nutrients and flavors meld.
- Consume: Drink about half a glass (100 ml) every morning on an empty stomach. You can continue sipping throughout the day as desired.
- Repeat: Replace the lemons and refresh the water every 3 days to keep the infusion potent.
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