A flour-free recipe is a perfect solution for those looking to avoid refined flour while still enjoying a delicious and satisfying meal. Whether you’re following a gluten-free diet or just want to try something new, this recipe offers a quick and easy alternative. Packed with wholesome ingredients, it provides great taste and nutrition without the need for traditional flour. This dish is perfect for breakfast, snacks, or even a light meal, ensuring you get all the flavors and textures without the use of refined flour. Try this simple yet flavorful flour-free recipe for a delicious and healthy treat.
Ingredients
- 2 ripe bananas
- 2 eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup milk or dairy-free alternative
- 1 tablespoon butter or coconut oil for cooking
Instructions
- Prepare the Ingredients – Peel the bananas and place them in a mixing bowl. Mash them well using a fork until smooth and free of lumps.
- Add Wet Ingredients – Crack the eggs into the mashed bananas and whisk until well combined. Pour in the vanilla extract and milk, stirring continuously for a smooth mixture.
- Incorporate Dry Ingredients – Add rolled oats, baking powder, and cinnamon to the banana mixture. If you prefer a slightly sweeter taste, mix in honey or maple syrup. Stir everything well until fully combined.
- Heat the Pan – Place a non-stick pan or skillet over medium heat and add butter or coconut oil. Let it melt and evenly coat the pan.
- Cook the Pancakes – Pour small amounts of batter into the pan, forming mini pancakes. Let them cook for about 2-3 minutes on one side until bubbles form on the surface. Flip carefully and cook for another 2 minutes until golden brown.
- Serve and Enjoy – Transfer the pancakes to a plate and serve warm. You can top them with fresh fruits, nuts, or a drizzle of honey for extra flavor.