Bananas are a powerhouse of nutrients, and when slow-cooked with the right ingredients, they turn into a mouthwatering dish that’s both healthy and comforting. This slow cooker banana recipe is easy to make and requires minimal effort, yet the result is a flavorful delight that can be enjoyed as a dessert, breakfast topping, or snack. The combination of raw banana slices with a few simple ingredients brings out their natural sweetness, creating a dish that’s rich in taste and texture. If you’re looking for a unique way to enjoy bananas, this recipe is perfect for you.
Ingredients
- 3 large raw bananas (peeled and sliced)
- 1 cup coconut milk
- ¼ cup honey or maple syrup
- 1 teaspoon cinnamon powder
- 1 teaspoon vanilla extract
Instructions
- Prepare the Bananas
Start by peeling the raw bananas and slicing them into even pieces. The thickness of the slices can be adjusted based on your preference, but keeping them about half an inch thick works best for even cooking. - Layer in the Slow Cooker
Take your slow cooker and lightly grease the bottom with a little coconut oil or butter to prevent sticking. Arrange the banana slices in an even layer, ensuring they are spread out for even cooking. - Add Coconut Milk
Pour the coconut milk over the banana slices, ensuring that they are evenly coated. The coconut milk enhances the creaminess and adds a rich texture to the dish. - Sweeten the Dish
Drizzle honey or maple syrup over the banana slices. This natural sweetener not only enhances the taste but also caramelizes the bananas slightly, making them more delicious. - Add Flavor Enhancers
Sprinkle cinnamon powder over the mixture. Cinnamon adds a warm and comforting aroma that pairs perfectly with bananas. Then, add vanilla extract for an extra depth of flavor. - Slow Cook to Perfection
Cover the slow cooker with the lid and set it on low heat. Let the bananas cook for about 3-4 hours. The slow cooking process allows the flavors to meld together while keeping the bananas soft and tender. - Check for Readiness
After the cooking time is up, gently stir the bananas to check their consistency. They should be soft and infused with the creamy sauce but not mushy. If needed, cook for an additional 30 minutes. - Serve and Enjoy
Once done, serve the warm banana mixture as is or pair it with oatmeal, pancakes, waffles, or yogurt. You can also sprinkle some chopped nuts or shredded coconut for extra crunch.
This slow-cooked banana dish is a delightful way to enjoy the natural sweetness of bananas while benefiting from their rich nutritional profile. Try this recipe and indulge in a wholesome and delicious treat!