If you’re looking for a simple yet nutritious slow cooker recipe, this raw banana dish is perfect. Bananas are packed with essential nutrients, and when combined with just four ingredients, they transform into a delicious and healthy meal. This recipe is easy to prepare, requires minimal effort, and provides a unique twist on traditional slow cooker dishes. Whether you need a wholesome breakfast, a warm dessert, or a satisfying snack, this slow-cooked banana recipe is a must-try.
Ingredients
- 3 raw bananas (unripe, peeled and sliced)
- 2 cups coconut milk
- ¼ cup honey or maple syrup
- 1 teaspoon cinnamon powder
- ½ teaspoon vanilla extract
Instructions
1. Prepare the Bananas
Peel the raw bananas and slice them into even rounds. This ensures they cook evenly and absorb all the flavors from the ingredients.
2. Layer in the Slow Cooker
Place the banana slices in the slow cooker, spreading them evenly across the bottom. Avoid overlapping too much to ensure uniform cooking.
3. Add Coconut Milk
Pour the coconut milk over the bananas. Coconut milk adds a creamy texture and enhances the natural sweetness of the dish.
4. Sweeten the Mixture
Drizzle honey or maple syrup over the banana slices. This natural sweetener balances the slight bitterness of raw bananas and enhances their taste.
5. Sprinkle Cinnamon Powder
Evenly distribute the cinnamon powder over the mixture. Cinnamon not only adds a warm and aromatic flavor but also provides additional health benefits.
6. Pour Vanilla Extract
Add the vanilla extract to the slow cooker. This ingredient enhances the overall aroma and gives the dish a delightful depth of flavor.
7. Mix Lightly
Gently stir the ingredients to ensure the flavors blend well. Avoid overmixing, as you want the banana slices to maintain their shape.
8. Cook on Low Heat
Set the slow cooker to low heat and let the mixture cook for 4 to 5 hours. Slow cooking allows the bananas to soften and absorb all the rich flavors.
9. Check for Consistency
After 4 hours, check the consistency. The bananas should be tender but not mushy. If needed, let them cook for an additional 30 minutes.
10. Serve Warm
Once done, serve the slow-cooked bananas warm. You can enjoy them as is, or pair them with yogurt, granola, or nuts for added texture and nutrition.
11. Optional Garnishing
For an extra touch, garnish with chopped nuts, shredded coconut, or a drizzle of additional honey before serving.
12. Store for Later
If you have leftovers, store them in an airtight container in the refrigerator. They can be reheated and enjoyed the next day.
This slow cooker banana recipe is a simple yet flavorful dish that’s perfect for any time of the day. It’s naturally sweet, creamy, and packed with nutrients, making it an excellent choice for a wholesome meal. Try this easy recipe and enjoy a comforting, healthy treat!