This recipe is a wholesome, nutrient-rich dish made by slow cooking raw banana slices with just four additional ingredients. It is simple, delicious, and packed with health benefits. By allowing the ingredients to cook slowly, their natural flavors blend beautifully, creating a dish that is both satisfying and nourishing. Raw bananas are an excellent source of dietary fiber, vitamins, and minerals, making this recipe not only tasty but also highly nutritious.
Ingredients
- 2 medium-sized raw bananas, peeled and sliced into medium-thick pieces
- 1 cup coconut milk (fresh or canned)
- 1 teaspoon turmeric powder
- 1 teaspoon sea salt or rock salt
- 1 tablespoon olive oil or coconut oil (optional for enhanced flavor)
Instructions
- Begin by peeling the raw bananas and cutting them into medium slices. Place the slices directly into the slow cooker, ensuring they are spread evenly. Add the olive oil or coconut oil if you want a richer taste and smoother texture.
- Pour the coconut milk over the raw banana slices, making sure they are submerged. Next, sprinkle turmeric powder and sea salt on top. Mix gently with a spoon to ensure the bananas are coated well.
- Cover the slow cooker with its lid and set it on low heat. Allow the mixture to cook for 4–5 hours until the banana slices become tender and the flavors have absorbed deeply. Once done, stir the mixture, taste for seasoning, and serve warm as a side dish or light main meal.
The Magic of Raw Bananas
Raw bananas are often overlooked compared to ripe bananas, but they bring remarkable health benefits to the table. They are rich in resistant starch, which acts as a prebiotic and supports gut health. The fiber helps regulate digestion, while the potassium supports heart and muscle functions. When combined with coconut milk, turmeric, and salt, the dish becomes a powerhouse of nutrients.
Why Use a Slow Cooker
Slow cooking is one of the best ways to bring out natural flavors without losing nutrients. Unlike high-heat cooking methods, a slow cooker gently infuses the ingredients, keeping the dish light yet full of taste. It also saves effort since you can prepare everything, set it to cook, and let the appliance do the work. The result is a comforting, aromatic meal that feels homemade and wholesome.
Serving Suggestions
This slow cooker raw banana recipe can be served with steamed rice, millet, or even enjoyed on its own as a warm bowl of comfort food. For those who love variety, you can add a pinch of black pepper or cumin powder before serving. It pairs beautifully with grilled vegetables or a fresh salad, making it a versatile dish suitable for lunch or dinner.
Health Benefits at a Glance
This dish provides a great balance of carbohydrates, healthy fats, and essential minerals. The coconut milk adds a creamy texture and healthy fats that aid in absorption of nutrients. Turmeric contributes its anti-inflammatory and antioxidant properties, while the raw bananas help maintain steady blood sugar levels and keep you fuller for longer. Altogether, it creates a meal that is simple, tasty, and highly beneficial for overall well-being.