Pure Spinach Power Juice Recipe

This spinach juice isn’t just green—it’s glowing with life. A minimalist marvel, it distills the essence of spinach into an easy-to-sip tonic that’s clean, refreshing, and genuinely healing. Often overlooked in favor of fancier blends, pure spinach juice delivers chlorophyll, iron, folate, vitamin K, and antioxidants directly into your bloodstream. It can help improve digestion, support liver detox, boost immunity, and even contribute to clearer skin and improved energy levels.

The recipe below stays true to the plant’s vibrant essence but elevates it with a thoughtful process: gently boiling to soften cell walls and enhance digestibility, then blending and straining for a smooth texture. Simple enhancements like lemon juice or black salt can boost flavor and nutrient absorption, but the real star here is spinach—fresh, clean, and ready to nourish.

If you’re craving something pure yet potent, this is your go-to. Let’s turn that humble leaf into a healing elixir.

🥣 Ingredients (Serves 2-3 glasses):

• 4 cups fresh spinach leaves (washed thoroughly)
• 2 cups filtered water
• Optional Add-ins:
  • Juice of ½ lemon (for brightness and vitamin C)
  • Pinch of black salt or Himalayan salt (for electrolyte balance)
  • Small slice of fresh ginger (for digestive support)
  • 1 teaspoon honey or jaggery (if desired for taste)

🧑‍🍳 Instructions (Thorough, Step-by-Step):

1. Clean & Prep the Spinach
   • Begin by rinsing the spinach thoroughly in cool water to remove dirt, grit, and any chemical residues.
   • Drain and pat dry lightly with a kitchen towel or let air dry in a colander.
2. Blanch the Leaves for Better Absorption
   • In a medium-sized saucepan, bring 2 cups of water to a boil.
   • Add the spinach leaves and let them boil for 2–3 minutes. This softens the tough fibers and enhances nutrient availability, particularly for minerals like iron.
   • Remove from heat and let the water and leaves cool down slightly.
3. Blend It All
   • Transfer the boiled spinach and water to a blender.
   • Add optional ingredients like lemon juice, ginger, salt, or honey depending on your preference.
   • Blend for 30–60 seconds on high speed until the mixture turns smooth and vibrant green.
4. Strain for Smoothness (Optional but recommended)
   • If you prefer a silky texture, strain the blended liquid using a fine-mesh strainer, cheesecloth, or nut milk bag.
   • Use a spoon to press out every last drop of nutrient-rich juice. The leftover pulp can be repurposed into soups, smoothies, or compost.
5. Taste & Adjust
   • Pour the juice into serving glasses.
   • Taste and add a little more lemon or salt if needed.
   • Serve immediately to preserve the freshness and potency of the nutrients.
6. Storage Tips
   • You can store any leftover juice in an airtight glass container in the fridge for up to 24 hours.
   • Shake before serving, as natural settling may occur.

💡 Optional Enhancements & Variations:

• For Iron Boost: Pair with citrus—lemon juice or orange slices on the side.
• For Weight Loss: Add a dash of cayenne or cinnamon to increase metabolism.
• For Detox: Blend in a few fresh mint leaves or coriander.
• As a Base Juice: Use this spinach blend as a base in more complex green juice recipes featuring celery, cucumber, apple, or parsley.

🔬 Nutritional Benefits of Spinach Juice: