Struggling with persistent coughing or bronchitis? This all-natural remedy helps clear your lungs, soothe your throat, and fight respiratory infections. Packed with powerful ingredients known for their healing properties, this homemade recipe will give you relief in just three days!
Ingredients:
- 1 cup of organic honey
- 2 tablespoons of freshly grated ginger
- 2 teaspoons of turmeric powder
- 1 teaspoon of black pepper
- 2 cups of water
- 1 organic lemon (juiced)
- 4 cloves of garlic (crushed)
- 1 small cinnamon stick
Instructions:
- In a saucepan, heat 2 cups of water over medium heat until it starts to simmer.
- Add the grated ginger, crushed garlic, cinnamon stick, and black pepper to the water. Stir well and let it simmer for 10 minutes to extract the beneficial compounds.
- Remove from heat and strain the mixture into a clean bowl, discarding the solid ingredients.
- Add turmeric powder and stir well until fully dissolved. Turmeric has strong anti-inflammatory properties that help reduce lung inflammation.
- Let the mixture cool slightly before adding honey and freshly squeezed lemon juice. Stir thoroughly to combine all ingredients.
- Store the remedy in a glass jar with a lid and keep it in the refrigerator for up to one week.
- Consume one tablespoon of this mixture every morning on an empty stomach and another tablespoon before bedtime.
- For faster relief, you can also drink warm herbal tea after taking this remedy to enhance its effects.
- Continue using this remedy for at least three days, and you’ll notice a significant reduction in coughing and mucus buildup.
Why This Recipe Works:
- Ginger: A natural expectorant that helps clear mucus from the respiratory tract.
- Turmeric: Reduces inflammation in the lungs and boosts the immune system.
- Honey: Soothes the throat and fights bacteria and viruses.
- Garlic: A natural antibiotic with powerful lung-cleansing properties.
- Black Pepper: Enhances the absorption of turmeric and clears nasal congestion.
- Lemon Juice: Rich in vitamin C to strengthen immunity and reduce phlegm.
- Cinnamon: Known for its antibacterial and antiviral properties, which help combat infections.