This vibrant green paste made from Plantago major—commonly called broadleaf plantain—is a traditional remedy celebrated for its anti-inflammatory, antimicrobial, and skin-soothing properties. Used topically, it can relieve insect bites, rashes, minor burns, and even promote wound healing. When consumed, it offers gentle digestive support and nutrients like calcium, vitamin A, and chlorophyll.
this recipe aligns beautifully with your interest in natural wellness and herbal remedies. It’s simple to prepare yet potent in its effects. And because you often adapt recipes for others, I’ll include variations too—perfect for applying to your own needs or sharing with your circle.
🧂 Ingredients:
Basic Healing Paste:
- 1 cup fresh plantain leaves (washed and chopped)
- 1 tablespoon extra virgin olive oil (moisturizing + carrier oil)
- 1 teaspoon lemon juice (preservative + digestive enhancer)
- 1 garlic clove (optional; powerful antimicrobial)
- A pinch of Himalayan salt
- Water (as needed for consistency)
Optional Add-ins (for different effects):
- 🌼 Calendula petals (anti-inflammatory, soothing for sensitive skin)
- 🧄 Turmeric powder (anti-inflammatory, adds warmth for joint care)
- 🧠 Ginger root (if consuming for circulation or digestion)
- 🫐 A few mint leaves (cooling for skin and fresh flavor for culinary use)
🍽️ Instructions:
Step 1: Harvest & Prep Leaves
- Collect healthy, pesticide-free plantain leaves from a clean area.
- Rinse thoroughly with cool water to remove dust or insects.
- Pat dry and strip away the thick stems (they can be too fibrous).
Step 2: Blend into Paste
- Chop the leaves roughly and add to a food processor.
- Add olive oil, lemon juice, garlic (if using), and a small splash of water.
- Blend until you achieve a smooth, green paste. Scrape sides as needed.
- Adjust consistency by adding water—just enough to make it spreadable.
Step 3: Taste & Final Adjustments
- If using the paste internally (culinary), taste it:
- Add salt for flavor.
- Add ginger or mint for brightness.
- A little raw honey transforms it into a spread for toast or crackers!
If using topically:
- Skip salt and garlic for sensitive skin.
- Add calendula or turmeric for enhanced healing.
Step 4: Storage
- Spoon the paste into a clean, airtight glass jar.
- Label with date and contents.
- Store in refrigerator for up to 7–10 days.
🧴 Uses and Benefits
🌱 Topical Use
- Skin wounds or rashes: Apply a small dab and cover with a breathable cloth.
- Insect bites or itching: Instant relief when applied chilled.
- Joint inflammation: Use warmed with turmeric-infused variation.
🍲 Internal Use
- Add to soups and stews at the end of cooking.
- Mix with yogurt or dips for a superfood boost.
- Use in smoothies for detox and digestion support.
🧪 Why It Works (A Peek into the Science)
Plantain leaves contain:
- Allantoin – promotes tissue regeneration.
- Apigenin – a flavonoid with antioxidant properties.
- Tannins and mucilage – help reduce inflammation and soothe irritation.
Olive oil acts as a lipid-based carrier, enhancing absorption and moisturizing skin. Lemon juice adds antioxidant vitamin C and preserves the paste. Garlic, though optional, is a heavy-hitter for fighting microbial growth.