The humble Plantain (Plantago major) is a powerhouse of natural healing. Found growing wild across gardens, roadsides, and fields, this common herb has been treasured for centuries in herbal medicine for its ability to treat everything from skin irritations to respiratory discomfort. Its broad, veined leaves contain anti-inflammatory, antimicrobial, and astringent properties, making it ideal for topical use as a soothing balm and internal use as a gentle herbal infusion.
In this dual-purpose remedy, we celebrate both the external and internal applications of plantain. First, a healing balm that works wonders on cuts, insect bites, rashes, and minor burns. It forms a protective layer while calming inflammation and promoting skin regeneration. Second, a comforting tea that eases digestive woes, sore throats, and coughs, with the added benefit of aiding detoxification.
Whether you’re an herbal enthusiast or new to natural remedies, these recipes offer a simple, wholesome way to harness the power of plants growing all around us.
🧺 INGREDIENTS:
For the Healing Balm:
- 1 cup fresh plantain leaves (or ½ cup dried leaves)
- 1 cup olive oil or coconut oil
- 1 oz beeswax (about 2 tablespoons)
- Optional: a few drops of lavender or tea tree essential oil
For the Herbal Tea:
- 1–2 tablespoons fresh plantain leaves (or 1 tablespoon dried)
- 1½ cups water
- Honey or lemon (optional, for flavor)
📝 INSTRUCTIONS:
🌿 Plantain Healing Balm:
- Harvest & Clean Gather fresh plantain leaves from a clean, pesticide-free area. Rinse thoroughly and pat dry with a clean towel.
- Infuse the Oil Chop or crush the leaves. Place them in a small saucepan and cover with olive or coconut oil. Simmer over low heat for 2–3 hours, stirring occasionally. Do not let the oil boil—gentle heat is key to extracting the healing compounds.
- Strain the Infused Oil Once cooled, strain through a cheesecloth or fine mesh to remove the plant material. You’ll be left with a vibrant green oil.
- Melt and Blend with Beeswax In a double boiler, melt the beeswax gently. Add the infused oil and stir until well combined. At this point, you can stir in essential oils for scent and enhanced healing.
- Pour and Store Transfer into sterilized containers or tins. Let cool and solidify. Label and store in a cool place. Apply to skin as needed for insect bites, abrasions, eczema, or inflammation.
🍵 Plantain Herbal Tea:
- Prepare the Leaves Wash fresh leaves thoroughly. Tear or chop them into smaller pieces to release the oils.
- Boil and Steep Bring water to a boil. Add the leaves and simmer for 10–15 minutes. Cover and let steep for another 5 minutes off heat.
- Strain & Sweeten Strain the tea into a mug. Add honey or lemon to taste if desired.
- Enjoy Warm Sip slowly. This tea is known to soothe sore throats, quiet coughs, and ease bloating or indigestion. It’s also gentle enough to be used as a mild detox drink.
💡 Tips & Variations:
- Store the balm for up to 6 months in a sealed container.
- Use dried leaves if fresh aren’t available—just reduce quantity slightly.
- Try adding calendula or chamomile to the balm for added skin-soothing benefits.