Pineapple Cucumber Salad is a refreshing, vibrant, and nutritious dish that combines the tropical sweetness of pineapple with the crisp and hydrating texture of cucumber. This salad is perfect for summer days, light lunches, or as a side dish for grilled meats and seafood. The combination of tangy lime juice, fresh herbs, and a touch of spice makes it a well-balanced, flavorful, and healthy choice. It is incredibly easy to prepare and offers a delightful mix of flavors that will leave your taste buds craving more.
Ingredients
- 2 cups fresh pineapple, diced
- 1 large cucumber, peeled and diced
- ½ red onion, finely sliced
- ½ cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint leaves, chopped
- 1 small jalapeño, finely chopped (optional for spice)
- Juice of 1 lime
- 1 tablespoon honey or maple syrup
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds (optional for garnish)
Instructions
- Prepare the Ingredients
- Start by washing and peeling the cucumber, then dice it into small, bite-sized pieces.
- Dice the fresh pineapple into similar-sized cubes for a uniform texture.
- Slice the red onion thinly to add a mild sharpness to the salad.
- Halve the cherry tomatoes for a burst of color and juiciness.
- Finely chop the cilantro and mint leaves to enhance the freshness of the dish.
- If you prefer some heat, finely chop the jalapeño and remove the seeds to control the spice level.
- Mix the Dressing
- In a small bowl, whisk together lime juice, honey or maple syrup, olive oil, sea salt, and black pepper.
- Stir well until the ingredients are well combined, forming a zesty and slightly sweet dressing that enhances the flavors of the salad.
- Combine the Ingredients
- In a large mixing bowl, add the diced pineapple, cucumber, red onion, cherry tomatoes, and jalapeño (if using).
- Pour the freshly prepared dressing over the ingredients and gently toss to ensure even coating.
- Add the chopped cilantro and mint leaves for an extra layer of freshness and flavor.
- Garnish and Serve
- Sprinkle sesame seeds over the salad for a subtle crunch and nutty taste.
- Allow the salad to sit for 10–15 minutes before serving, letting the flavors meld together beautifully.
- Serve chilled as a refreshing appetizer, side dish, or a light meal on warm days.
- Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
- For the best taste and texture, consume the salad fresh, as cucumbers tend to release water over time.
Conclusion
Pineapple Cucumber Salad is a simple yet incredibly flavorful dish that is perfect for any occasion. Whether you are looking for a quick and healthy snack, a side dish for barbecues, or a light summer meal, this salad delivers a refreshing crunch with a delightful blend of sweet, tangy, and savory flavors. The combination of pineapple and cucumber, along with aromatic herbs and a zesty dressing, creates a dish that is both visually appealing and nutritionally rich. Try this easy recipe today and enjoy a burst of tropical freshness with every bite!