Pineapple Chicken Bake Recipe

Pineapple Chicken Bake Recipe

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This Pineapple Chicken Bake is a delicious and colorful dish that combines tender chunks of chicken with sweet pineapple and savory vegetables. The chicken is marinated and baked to perfection, resulting in a flavorful and juicy meal that is perfect for any occasion. The combination of sweet and savory flavors makes this dish a crowd-pleaser, and it is easy to prepare, making it ideal for busy weeknights or special gatherings.

Ingredients:

  • 2 lbs chicken breast, cut into bite-sized pieces
  • 1 can (20 oz) pineapple chunks, drained (reserve juice)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tbsp olive oil
  • 1 tbsp cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the soy sauce, honey, olive oil, minced garlic, and reserved pineapple juice. Mix well to create the marinade.
  3. Add the chicken pieces to the marinade and toss to coat evenly. Let it marinate for at least 30 minutes, or up to 2 hours for more flavor.
  4. In a separate bowl, mix the cornstarch and water to create a slurry. Set aside.
  5. In a large baking dish, arrange the marinated chicken pieces, pineapple chunks, diced bell peppers, and diced onion.
  6. Pour the remaining marinade over the chicken and vegetables.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Remove the baking dish from the oven and pour the cornstarch slurry over the chicken and vegetables. Stir gently to combine.
  9. Return the dish to the oven and bake for an additional 5-10 minutes, or until the sauce has thickened.
  10. Garnish with chopped fresh parsley before serving.

Serve: This Pineapple Chicken Bake can be served over steamed rice, quinoa, or with a side of roasted vegetables. It is perfect for a family dinner or a potluck gathering.

Calories: Approximately 350 calories per serving (based on 6 servings).

This recipe is a delightful way to enjoy a flavorful and visually appealing dish that is both easy to prepare and delicious. The combination of tender chicken, sweet pineapple, and colorful vegetables creates a harmonious blend of textures and flavors that is sure to impress. Whether you’re serving it for a family dinner or a special occasion, this Pineapple Chicken Bake is sure to be a hit.

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