Hard-boiled eggs may sound simple, but achieving the perfect creamy texture without the dreaded gray yolk or rubbery whites can feel like an art form. This recipe guarantees flawless results every time, delivering eggs that are smooth, tender, and creamy in the center. Whether you want them for breakfast, salads, sandwiches, or snacks, these perfectly cooked eggs will become a staple in your kitchen.
Ingredients
- 6 large eggs
- Water (enough to cover eggs by 1 inch in a pot)
- 1 teaspoon salt
Instructions
- Place the eggs in a medium-sized saucepan and add enough cold water to cover them by about 1 inch. Sprinkle in the salt to help prevent cracking.
- Bring the pot to a gentle boil over medium heat. Once the water reaches a rolling boil, cover the pot with a lid and remove it from the heat. Let the eggs sit in the hot water for 9–12 minutes, depending on desired firmness.
- Transfer the eggs immediately into a bowl of ice water and let them chill for at least 5 minutes before peeling. This ensures easy peeling and perfectly creamy yolks.
Servings
Makes 6 servings (1 egg per serving)
Nutritional Info (per serving, approx.)
Calories: 70
Protein: 6g
Fat: 5g
Carbohydrates: 0g
Fiber: 0g
Cholesterol: 185mg
Sodium: 65mg
Notes
Use eggs that are at least a week old for easier peeling. Fresh eggs tend to cling to the shell more tightly. Cooling the eggs in an ice bath not only halts cooking but also helps the shells separate from the egg whites more cleanly.
Tips
- For creamier yolks, aim for 9–10 minutes of resting time in hot water.
- Store boiled eggs unpeeled in the refrigerator for up to one week.
- If you prefer slightly jammy yolks, reduce the hot water resting time to 7–8 minutes.
- To peel eggs effortlessly, gently crack the shell on a hard surface and roll before peeling under running water.
Health Benefits
Hard-boiled eggs are nutrient-dense and provide a perfect balance of protein and healthy fats. They are rich in vitamins B2, B6, and B12, which support energy metabolism and brain function. The high-quality protein keeps you full longer, making them an excellent choice for weight management. They also contain choline, essential for brain health, and antioxidants like lutein and zeaxanthin that promote eye health. Despite their cholesterol content, moderate consumption of hard-boiled eggs can support heart health and overall wellness when part of a balanced diet.
Q & A
Q: Why do my hard-boiled eggs sometimes turn green around the yolk?
A: This occurs when eggs are overcooked or cooled too slowly. Using the ice bath method prevents this discoloration.
Q: Can I make hard-boiled eggs in advance?
A: Yes, hard-boiled eggs can be prepared ahead and stored unpeeled in the fridge for up to 7 days.
Q: How do I know if my boiled eggs are still fresh?
A: Place the egg in a bowl of water. Fresh eggs sink, while older eggs float due to air pockets inside the shell.
Q: Are hard-boiled eggs good for weight loss?
A: Yes, their high protein content helps curb appetite and supports muscle maintenance, making them a great addition to a weight loss plan.
Q: Can I reheat hard-boiled eggs?
A: While they are best eaten cold or at room temperature, you can reheat peeled eggs by placing them in hot water for 2–3 minutes.