Lemon-Herb Baked Cod is a delectable dish that offers a delightful balance of fresh flavors and a tender texture. This easy-to-make recipe is ideal for those who enjoy healthy and delicious meals without spending much time in the kitchen. The combination of fresh lemon, aromatic herbs, and delicate cod fish creates a dish that’s both light and full of flavor. Perfect for family dinners or a special occasion, this meal pairs wonderfully with roasted vegetables or a light salad for a satisfying meal.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it with cooking spray to prevent the fish from sticking.
- In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, parsley, thyme, and oregano. Stir well to blend the ingredients into a flavorful marinade.
- Season the cod fillets with salt and pepper to taste, ensuring they are evenly coated.
- Place the seasoned fillets in the prepared baking dish.
- Pour the lemon-herb marinade over the cod fillets, making sure the fish is evenly coated with the mixture.
- Let the cod sit for about 5-10 minutes to allow the flavors to marinate.
- Bake the cod fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The cooking time will vary depending on the thickness of the fillets.
- Remove the cod from the oven and serve immediately. Garnish with additional lemon wedges and a sprinkle of fresh parsley for added freshness and color.
This Lemon-Herb Baked Cod is an incredibly versatile dish. The lightness of the cod, combined with the bright citrus and fragrant herbs, makes it an ideal choice for a variety of occasions. Whether you’re preparing a simple weeknight dinner or an elegant meal for guests, this recipe will surely impress. The freshness of the ingredients shines through, and the cod stays moist and tender throughout the cooking process. The dish can be paired with a side of steamed vegetables, quinoa, or a crisp salad to create a wholesome and balanced meal.
One of the best features of this recipe is how customizable it is. Feel free to experiment with different herbs or add a dash of white wine to the marinade for an extra layer of flavor. If you enjoy a bit of spice, a pinch of red pepper flakes can add a pleasant kick to the dish. You can even switch the cod for another mild white fish like halibut or haddock, making this recipe adaptable to whatever you have on hand.
This simple yet sophisticated dish is not only a delight to the palate but also provides numerous health benefits. Cod is a lean source of protein that’s low in calories and packed with essential nutrients, making it a perfect choice for those looking to eat healthy without sacrificing flavor. The lemon provides a refreshing burst of vitamin C, while the herbs contribute antioxidants and anti-inflammatory properties, adding to the dish’s overall health benefits.
In conclusion, Lemon-Herb Baked Cod is an exceptional recipe that brings together the best of fresh, vibrant ingredients in a simple, easy-to-follow manner. It’s a go-to meal for anyone who loves seafood, healthy dishes, and the perfect combination of flavors.