Boiled eggs are one of the simplest yet most nutritious meals you can prepare at home. Adding just the right amount of salt enhances their natural flavor and makes them more enjoyable. This recipe focuses on getting the perfect texture—whether you prefer soft, medium, or hard-boiled eggs—while keeping it healthy and easy. With just two main ingredients, this dish can be eaten as a snack, part of breakfast, or even included in salads and sandwiches.
Description
This recipe teaches you how to make perfectly boiled eggs with a simple touch of salt. It’s quick, requires minimal effort, and delivers a protein-packed dish that is versatile and satisfying.
Ingredients
- 4 large eggs
- Water (enough to cover the eggs in the pan)
- 1 teaspoon salt
Instructions
- Place the eggs in a saucepan and cover them completely with water. Add salt to the water to help prevent cracking and to season the eggs slightly.
- Bring the water to a gentle boil over medium-high heat. Once boiling, reduce the heat to low and simmer. For soft-boiled eggs, cook for 6 minutes; for medium, cook for 9 minutes; and for hard-boiled, cook for 12 minutes.
- Immediately transfer the eggs to a bowl of ice water for 5 minutes. Peel gently and sprinkle a little salt before serving.
Servings
Serves 2 people (2 eggs per serving).
Nutritional Info (per serving, approx.)
- Calories: 155
- Protein: 12g
- Fat: 11g
- Carbohydrates: 1g
- Cholesterol: 370mg
- Sodium: 320mg
Notes
Using older eggs makes peeling easier. Fresh eggs tend to stick to the shell. Ice water prevents the yolks from turning gray and keeps the whites tender.
Tips
- Add a pinch of baking soda to the water if you want even easier peeling.
- Don’t skip the ice bath; it stops the cooking process instantly.
- Always start with cold water instead of boiling water to avoid sudden cracks.
Health Benefits
Boiled eggs are rich in high-quality protein that helps build and repair muscles. They contain essential vitamins such as B12, D, and A, which support immunity and energy levels. The choline found in eggs improves brain health, while the healthy fats help maintain hormonal balance. Eating eggs with a pinch of salt enhances taste without adding excessive sodium if consumed moderately. They are also low in calories, making them suitable for weight management.
Q & A
Q: Why add salt to the boiling water?
A: Salt helps prevent eggshells from cracking during boiling and makes peeling easier. It also lightly seasons the eggs.
Q: Can I use pink Himalayan salt instead of regular salt?
A: Yes, you can use Himalayan salt or sea salt for a slightly different mineral taste.
Q: How do I store leftover boiled eggs?
A: Keep them unpeeled in the refrigerator for up to 5 days in an airtight container.
Q: Why do yolks sometimes turn greenish?
A: Overcooking causes a chemical reaction between iron and sulfur, giving yolks a green tint. Using the ice bath prevents this.
Q: Are boiled eggs with salt good for weight loss?
A: Yes, they are low in calories, high in protein, and help you stay full longer, making them an excellent choice for weight management.