Discover a natural remedy that has been said to help alleviate joint pain and strengthen bones. This soothing blend combines anti-inflammatory and bone-supporting ingredients, perfect for anyone looking to support their health naturally.
Ingredients
- 1 cup almond milk (or any calcium-fortified plant milk)
- 1 tsp turmeric powder
- 1/2 tsp cinnamon powder
- 1/2 tsp ginger powder (or fresh grated ginger)
- 1 tbsp honey (optional, for sweetness)
- 1/2 tsp black pepper (to enhance turmeric absorption)
- 1 tsp chia seeds (optional, for extra omega-3s and calcium)
Instructions
- Heat the Milk: Pour the almond milk into a small saucepan and heat it on low until warm, but not boiling.
- Mix in Spices: Add turmeric powder, cinnamon powder, ginger powder, and black pepper to the warm milk. Stir well to combine.
- Sweeten (Optional): If desired, mix in honey for sweetness. Stir until fully dissolved.
- Optional Chia Boost: Add chia seeds, stir, and let the mixture sit for 2-3 minutes to allow the seeds to soften.
- Serve: Pour into a mug and enjoy warm.
Notes:
- Frequency: Consume this blend once daily, preferably in the evening for relaxation and maximum absorption.
- Benefits: Turmeric and ginger are known for their anti-inflammatory properties, cinnamon supports circulation, and black pepper aids in nutrient absorption. Chia seeds and almond milk provide essential nutrients for bone health.
Let this soothing drink become a part of your wellness routine!