Overripe bananas—by making a delicious and natural banana candy with just four ingredients

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Ingredients

  • 3 overripe bananas
  • 2 tbsp honey or maple syrup
  • ½ tsp cinnamon
  • 1 tsp lemon juice

Instructions

  1. Preheat & Prepare: Preheat your oven to 175°F (80°C) or use a food dehydrator. Line a baking sheet with parchment paper.
  2. Mash & Mix: In a bowl, mash the bananas until smooth. Stir in honey (or maple syrup), cinnamon, and lemon juice until well combined.
  3. Spread & Dry: Spread the banana mixture evenly on the parchment paper, about ¼-inch thick.
  4. Slow Bake or Dehydrate:
    • Oven method: Bake for 3-4 hours or until the banana sheet is firm and no longer sticky.
    • Dehydrator method: Dry at 135°F (57°C) for 6-8 hours until fully dried but slightly chewy.
  5. Cut & Enjoy: Once cooled, cut into strips or bite-sized pieces. Store in an airtight container.

Enjoy your homemade, all-natural banana candy! 🍌🍬

Would you like any adjustments or variations? 😊

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