This soothing, fiber-rich elixir is designed to help flush out accumulated waste from the colon while you sleep. Inspired by traditional remedies and modern wellness trends, it combines hydrating ingredients, natural laxatives, and digestive soothers to stimulate bowel movement and reduce bloating. While claims of “15 kilos” may be exaggerated for dramatic effect, many users report feeling lighter, more energized, and less bloated after trying this cleanse.
The drink works by hydrating the colon, softening stool, and encouraging peristalsis (the wave-like muscle contractions that move waste through the intestines). Psyllium husk acts as a bulking agent, lemon and ginger stimulate digestion, and apple cider vinegar supports gut flora. This recipe is not a harsh purge—it’s a gentle nudge toward better gut health.
🧂 INGREDIENTS:
- 1 tbsp psyllium husk (natural fiber supplement)
- 1 tbsp chia seeds (optional, for added fiber and omega-3s)
- 1 tbsp apple cider vinegar (with the “mother”)
- Juice of ½ lemon (freshly squeezed)
- ½ tsp grated fresh ginger (or a pinch of ground ginger)
- 1 tsp raw honey (optional, for taste and antimicrobial benefits)
- 1½ cups warm water (not boiling—just comfortably warm)
- Pinch of cinnamon or turmeric (optional, for anti-inflammatory support)
🥣 INSTRUCTIONS:
- Prepare the Base
Warm the water until it’s pleasantly warm—not hot. Pour it into a large glass or jar.
- Add the Fiber
Stir in the psyllium husk and chia seeds (if using). Mix thoroughly and let sit for 2–3 minutes. The mixture will begin to thicken as the fibers absorb water.
- Incorporate the Digestive Boosters
Add lemon juice, apple cider vinegar, grated ginger, and honey. Stir well until everything is evenly combined.
- Optional Enhancements
Sprinkle in a pinch of cinnamon or turmeric for added flavor and anti-inflammatory benefits.
- Let It Settle
Allow the drink to sit for another 5 minutes. This gives the chia and psyllium time to gel and thicken slightly, creating a soothing texture that coats the digestive tract.
- Drink Slowly
Sip the elixir slowly about 30–60 minutes before bedtime. Follow with a few sips of plain water if desired.
- Relax and Rest
After drinking, avoid heavy meals or snacks. A short walk or light stretching can help activate digestion. Then, head to bed and let your body do the work overnight.
🌙 OVERNIGHT EFFECTS:
- You may experience one or more bowel movements in the morning.
- Expect softer stool and easier elimination.
- Bloating and heaviness may noticeably reduce.
- You might feel lighter, more energized, and refreshed.
⚠️ SAFETY NOTES:
- Hydration is key: Drink plenty of water throughout the day to support fiber movement.
- Start small: If you’re new to psyllium or fiber cleanses, begin with half the amount and observe how your body reacts.
- Avoid if contraindicated: Do not use this cleanse if you have intestinal blockages, chronic GI conditions, or are on medication that affects digestion—consult your doctor first.
- Don’t overdo it: This is not a daily cleanse. Use occasionally, ideally once a week or as needed.
