Orange Dreamsicle Salad is a creamy, fruity, and refreshing dessert that combines the tangy flavor of mandarin oranges with the sweetness of vanilla pudding and whipped topping. This no-bake dish is light, fluffy, and perfect for gatherings, family dinners, or potlucks. Its dreamy texture and nostalgic taste make it a favorite among both kids and adults. Easy to prepare with simple ingredients, this salad is not just a treat but also a crowd-pleaser that requires minimal effort.
Ingredients
- 1 package (3.4 oz) instant vanilla pudding mix
- 1 cup cold milk
- 1 container (8 oz) whipped topping (thawed)
- 1 can (15 oz) mandarin oranges (drained)
- 1 cup mini marshmallows
- 1 cup pineapple tidbits (drained, optional for extra flavor)
Instructions
- In a large mixing bowl, whisk together the instant vanilla pudding mix and cold milk until smooth and thickened. Let it sit for 2–3 minutes.
- Gently fold in the whipped topping until well combined and creamy. Add the drained mandarin oranges, marshmallows, and pineapple tidbits (if using). Stir lightly to avoid breaking the fruit.
- Cover the bowl and refrigerate for at least 1 hour before serving. This allows the flavors to blend and the salad to set with a fluffy texture.
Servings
This recipe makes approximately 6–8 servings.
Nutritional Info (per serving, approx.)
- Calories: 190
- Carbohydrates: 30g
- Protein: 2g
- Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 5mg
- Sodium: 160mg
- Fiber: 1g
- Sugar: 20g
Notes
You can prepare this recipe a day in advance, but add the marshmallows shortly before serving to prevent them from becoming too soft. Draining the fruit properly is important to avoid excess liquid, which can make the salad runny. For a lighter version, you can use sugar-free pudding mix and low-fat whipped topping without losing the classic flavor.
Tips
For a richer flavor, substitute part of the milk with orange juice to intensify the citrus taste. If you want added crunch, sprinkle chopped pecans or walnuts on top just before serving. To make it more colorful, add maraschino cherries for a decorative touch. Always chill the salad well before serving, as it enhances both texture and taste.
Health Benefits
Oranges and pineapples provide vitamin C, which helps boost the immune system and supports skin health. Using low-fat or sugar-free alternatives can reduce calories while still offering a creamy and sweet treat. This salad is also a great way to include fruits in a dessert, offering natural fiber along with antioxidants. The light, refreshing nature of the dish makes it easier to digest compared to heavier desserts.
Q & A
Q: Can I use fresh oranges instead of canned mandarin oranges?
A: Yes, fresh orange segments work well, but ensure they are seedless and peeled thoroughly.
Q: How long can I store Orange Dreamsicle Salad in the refrigerator?
A: It can be stored for up to 2 days in an airtight container, but it tastes best when eaten fresh.
Q: Can I make this salad dairy-free?
A: Yes, simply use dairy-free pudding mix, plant-based milk, and non-dairy whipped topping.
Q: Is this recipe kid-friendly?
A: Absolutely! Children love the creamy sweetness and fun marshmallows, making it a hit at family events.
Q: Can I freeze Orange Dreamsicle Salad?
A: Freezing is not recommended, as it may separate and lose its fluffy texture after thawing.