INGREDENT
- 2 ripe bananas
- 1 cup (120g) all-purpose flour (or whole wheat flour)
Instructions
- Mash the Bananas:
Peel the bananas and place them in a large mixing bowl. Use a fork or potato masher to mash them until smooth and lump-free. - Add Flour:
Gradually add the flour to the mashed bananas. Stir with a spoon or spatula until fully combined. You should get a thick, slightly sticky dough. - Shape the Dough:
Lightly flour your hands and shape the dough into small patties, cookies, or flatbreads — your choice! - Cook (Choose One Method):
- Pan-Fry: Heat a nonstick skillet over medium heat. Cook each side for about 2–3 minutes until golden brown.
- Bake: Preheat oven to 180°C (350°F). Place shapes on a lined baking sheet and bake for 15–18 minutes, flipping halfway.
- Air Fryer: Air fry at 180°C (350°F) for 10–12 minutes until golden.
- Cool & Serve:
Let them cool slightly before eating. Enjoy plain or with nut butter, fruit jam, or a drizzle of maple syrup if desired.
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