Description
This natural detox recipe is designed to gently cleanse the liver and intestines, helping the body eliminate accumulated toxins and impurities. Our digestive system and liver are constantly working to process food, filter out waste, and manage toxins. Over time, poor diet, stress, and lifestyle habits can lead to sluggish digestion and buildup in the system. This simple 3-day detox drink aims to restore balance by flushing out waste, supporting liver function, and boosting overall vitality. With nutrient-rich ingredients that work in harmony, it can leave you feeling lighter, energized, and refreshed.
Ingredients
- 2 medium lemons (freshly squeezed juice)
- 1 tablespoon olive oil (extra virgin)
- 1 cup warm water
- 1 tablespoon honey (raw, optional)
- 1 small piece of fresh ginger (grated, about 1 teaspoon)
- A pinch of turmeric powder
Instructions
- Squeeze the juice of two fresh lemons into a cup and remove any seeds.
- Add the olive oil, grated ginger, turmeric, and honey to the cup.
- Pour in the warm water, stir well until combined, and drink immediately on an empty stomach in the morning. Continue for 3 consecutive days for best results.
Servings
This recipe makes 1 serving. Repeat fresh preparation daily for 3 days.
Nutritional Info (per serving, approx.)
Calories: 120
Carbohydrates: 15g
Protein: 1g
Fat: 7g
Vitamin C: 40% DV
Iron: 3% DV
Potassium: 6% DV
Notes
This recipe is meant for short-term use and should not replace balanced meals. Always prepare the drink fresh each morning rather than storing it. Organic lemons and fresh ginger provide the best detoxifying results.
Tips
Use lukewarm water, not hot, to preserve the nutrients in lemon and honey. Take this drink before breakfast for maximum absorption. Maintain a light diet with fruits, vegetables, and plenty of water during the 3-day detox for better results.
Health Benefits
This detox drink offers several advantages for the body. Lemon juice is rich in vitamin C, which supports immunity and liver detoxification. Olive oil stimulates bile production and helps flush out fats and toxins from the liver. Ginger improves digestion, reduces bloating, and enhances nutrient absorption. Turmeric has powerful anti-inflammatory and antioxidant effects that protect liver cells. Honey provides natural energy and soothes the digestive tract. Together, these ingredients work to cleanse the intestines, reduce waste buildup, and revitalize the liver. Many people feel lighter, experience improved digestion, and notice clearer skin after just three days.
Q & A
Q: Can I drink this for longer than 3 days?
A: It is best taken for only 3 days at a time. For longer use, consult a healthcare provider.
Q: Can I make it the night before?
A: No, always prepare it fresh in the morning to retain nutrients and effectiveness.
Q: Who should avoid this drink?
A: Pregnant women, people with gallbladder issues, or those on liver medication should avoid it unless cleared by a doctor.
Q: Will I see immediate results?
A: Some may notice reduced bloating and better digestion within a day, but full cleansing benefits are felt after 3 days.
Q: Can I skip olive oil?
A: Olive oil is essential for stimulating the liver, but if you dislike the taste, start with a smaller amount and gradually increase.