One Cup and Eyesight Like at Age 20 – CARROT

Ingredients

  • 2 large carrots, peeled and chopped
  • 1 small apple, cored and sliced
  • 1/2 inch piece of ginger, peeled
  • 1/2 lemon, juiced
  • 1 cup water
  • 1 teaspoon honey (optional)

Instructions

  1. Add the chopped carrots, apple slices, and ginger to a blender.
  2. Pour in the water and blend until smooth.
  3. Strain the mixture through a fine sieve or cheesecloth if desired.
  4. Stir in the lemon juice and honey (if using).
  5. Pour into a glass and enjoy fresh for maximum benefits!

Carrots are rich in beta-carotene, which supports eye health and vision. This simple, nutrient-packed drink is a great addition to your daily routine! 🥕👀✨

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