🟨 INGREDIENTS
- 2 ears of fresh corn (or 1 cup of corn kernels, preferably organic)
- 1 small carrot, peeled
- 1 small apple (for sweetness)
- 1-inch piece of fresh ginger
- 1/2 lemon, peeled
- 1 cup cold water (optional, for blending)
- Ice cubes (optional)
🟦 INSTRUCTIONS
- Prepare the produce: Wash all fruits and vegetables thoroughly. Cut the corn kernels off the cob if using fresh ears.
- Juice it up:
- If using a juicer: Add all ingredients into the juicer.
- If using a blender: Add corn, carrot, apple, ginger, lemon, and water into the blender. Blend until smooth, then strain through a fine mesh or cheesecloth.
- Serve: Pour the juice into a glass over ice if desired. Drink immediately for maximum nutrients.
- Tip: Best consumed in the morning on an empty stomach for cleansing and immune-boosting effects.
Would you like a variation without fruit or more focused on anti-inflammatory benefits?